Measure your heart rate if desired | ProForm 480 CX guide

The left side of the dis- play will show the elapsed time, the dis-

tance that you have walked or run, and the

incline level of the tread-

mill. Note: When a program is selected (except for heart rate program 2), the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned, the speed of the walking belt, and

your pace (in minutes per kilometer). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either kilometers or miles. To find which unit of measurement is selected, or to change the unit of measurement, see THE INFORMATION MODE on page 23. Note: For simplicity, all in- structions in this section refer to kilometers.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

	Note: If you
	use the
	handgrip
	pulse sensor
	and the op-
	tional chest	Contacts
	pulse sensor	Contacts
	pulse sensor
	at the same
	time, the
	console will not display your heart rate accurately.
	Before using the handgrip pulse sensor, remove
	the sheets of clear plastic from the metal contacts.
	In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walk- ing belt is stopped, the fan will automatically turn off after a few minutes.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion you will damage the treadmill. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.