4 Follow your progress with the display.
See step 5 on page 13.
5 Measure your heart rate if desired.
See step 6 on page 14.
6 Turn on the fan if desired.
See step 7 on page 14.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 14.
HOW TO USE A HEART RATE PROGRAM
Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. Heart rate program
2 will keep your heart rate near a target heart rate setting that you select.
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
1 Put on the optional chest pulse sensor.
See the instructions included with the chest pulse sensor.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
3 Select a heart rate program.
To select a heart rate program, press the Heart Rate Programs button repeatedly until “P1” or “P2” appears in the display.
If heart rate
program 1 is selected, a profile of the target heart rate settings of the program
will scroll
across the display.
If heart rate program 2 is selected, a graphic representing your heartbeat will appear in the dis- play.
16