ProForm 480 CX user manual Before YOU Begin, Back, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 480 CX treadmill. The 480 CX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the 480 CX treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, please note the product model number and serial number before contacting us. The model number of the treadmill is PATL40906.0 The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Accessory Tray

 

 

Console

Handgrip Pulse Sensor

 

Handrail

Key/Clip

 

Storage Latch

 

 

Circuit Breaker

Walking Belt

On/Off Switch

Foot Rail

 

 

Cushioned Walking Platform

BACK

for maximum exercise comfort

 

Rear Roller

RIGHT SIDE

 

Adjustment Bolts

 

 

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Contents Model No. PATL40906.0 Serial No Please Contact OUR CUS- Tomer Service Department DirectlyQUESTIONS? Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyHandrail Bolts and then firmly tighten them No Screws Out of the Shock. Be careful to avoid losing Shock Pin HOW to Fold and Move the TreadmillSmall Screws Wire Cylinder PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Select a trainer program HOW to USE a Trainer ProgramSelect a heart rate program HOW to USE a Heart Rate ProgramPut on the optional chest pulse sensor Follow your progress with the display Audio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse Sensor Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PATL40906.0Page Model No R0906A Exploded DRAWING-Model No. PATL40906.0 Exploded DRAWING-Model No. PATL40906.0 Goodfamily, Inc Ordering Replacement PartsLimited Warranty