ProForm 480 CX user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

2.Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch

Knob

Frame

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Contents QUESTIONS? Please Contact OUR CUS- Tomer Service Department DirectlyModel No. PATL40906.0 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Make sure that the power cord is unplugged AssemblyHandrail Bolts and then firmly tighten them No Screws Out of the Shock. Be careful to avoid losing Shock Pin HOW to Fold and Move the TreadmillSmall Screws Wire Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a trainer program HOW to USE a Trainer ProgramPut on the optional chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the display HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. PATL40906.0Page Model No R0906A Exploded DRAWING-Model No. PATL40906.0 Exploded DRAWING-Model No. PATL40906.0 Limited Warranty Ordering Replacement PartsGoodfamily, Inc