HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 11). Next, lo- |
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cate the on/off switch near |
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the power cord. Make sure |
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that the switch is in the |
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“on” position. |
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Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, the display will light. Important: In an emergency sit- uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When you |
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selected a program, reselect the manual mode by pressing the Heart Rate Programs button repeat- edly until a track appears in the display.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 2 through 18.
If you press the Start button or the Speed in- crease button, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the walking belt as desired by pressing the Speed
increase and decrease
buttons. Each time you press a button, the speed setting will change by 0.1 km/h; if you hold down a button,
the speed setting will change in increments of 0.5 km/h. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 23).
4 Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the Incline increase and de- crease buttons. Each time you press a button,
the incline will change by
0.5%. Note: After you press the buttons, it may take a moment for the treadmill to reach the se- lected incline setting.
5 Follow your progress with the display.
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manual mode |
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is selected, |
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the display |
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will show a |
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track that |
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represents |
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400 meters (1/4 mile). As you walk or run, the indi- cators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to ap- pear in succession.
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