ProForm user manual Questions?, Model No. PFEX3096.0 Serial No, Call TOLL-FREE

Page 1

Model No. PFEX3096.0

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Image 1

Contents Model No. PFEX3096.0 Serial No QUESTIONS?Call TOLL-FREE Important Precautions Table of ContentsFront Before YOU BeginRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Seat HOW to Adjust the Backrest HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HoleFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredSelect a trainer program HOW to USE a Trainer ProgramBegin pedaling to start the program Select a cross training program HOW to USE a Cross Training ProgramFollow your progress with the display PromptedMeasure your heart rate if desired Battery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Handgrip Pulse Sensor TroubleshootingExercise Intensity Cycling Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Exercise Guidelines Strength Exercise GuidelinesExercise Form Staying MotivatedSuggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0R0607A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT