ProForm PFEX3096.0 user manual

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14.Identify the Left Pedal (26), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (18). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Important:

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Adjust the strap on the Left Pedal (26) to the desired position, and press the end of the strap onto the tab on the Left Pedal. Adjust the right pedal strap in the same way.

14

Strap

26

18

Tab

15.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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Contents QUESTIONS? Model No. PFEX3096.0 Serial NoCall TOLL-FREE Important Precautions Table of ContentsBefore YOU Begin FrontRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Seat HOW to Adjust the Backrest HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HoleFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredHOW to USE a Trainer Program Select a trainer programBegin pedaling to start the program Select a cross training program HOW to USE a Cross Training ProgramPrompted Follow your progress with the displayMeasure your heart rate if desired Battery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Handgrip Pulse Sensor TroubleshootingExercise Intensity Cycling Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Exercise Guidelines Strength Exercise GuidelinesExercise Form Staying MotivatedSuggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0R0607A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT