ProForm PFEX3096.0 user manual Carriage Knob is engaged in one of the adjustment holes

Page 5

1.

To make assembly easier, read the information on page 4 before you begin assembling the exercise cycle.

Identify the Front Stabilizer (9), which is shorter than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M8 x 75mm Button Screws (44), two M8 Split Washers (66), and two M8 x 19mm Washers (65).

2.Orient the Seat Rail (2) as shown. Attach the Foot (17) to the underside of the Seat Rail with an M8 x 15mm Screw (42).

3.Attach the Rear Stabilizer (10) to the Seat Rail (2) with two M8 x 75mm Carriage Bolts (43), two M8 x 19mm Washers (65), two M8 Split Washers (66), and two M8 Acorn Nuts (29).

4.Orient the Seat Carriage (3) as shown. Slide the Seat Carriage onto the Seat Rail (2), and then tighten the Seat Carriage Knob (31) into the Seat Carriage and an adjustment hole in the Seat Rail. Make sure the Seat

Carriage Knob is engaged in one of the adjustment holes.

5

1

 

 

66

65

 

44

 

 

66

 

 

44

 

 

65

1

 

 

 

 

9

 

2

 

 

 

Adjustment Holes

 

2

 

 

17

 

 

42

 

3

 

 

 

2

 

 

29

66

 

 

 

29

65

 

 

 

66

 

 

65

 

 

10

43

 

 

4

 

 

 

31

 

3

2

Adjustment

 

 

Holes

 

 

Image 5
Contents Call TOLL-FREE QUESTIONS?Model No. PFEX3096.0 Serial No Important Precautions Table of ContentsRight Side Before YOU BeginFront Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Seat HOW to Adjust the Backrest HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HoleFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredBegin pedaling to start the program HOW to USE a Trainer ProgramSelect a trainer program Select a cross training program HOW to USE a Cross Training ProgramMeasure your heart rate if desired PromptedFollow your progress with the display Battery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Handgrip Pulse Sensor TroubleshootingExercise Intensity Cycling Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Exercise Guidelines Strength Exercise GuidelinesExercise Form Staying MotivatedSuggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0R0607A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty