ProForm PFEX3096.0 HOW to Operate the Exercise Cycle, Hole, HOW to Adjust the Pedal Straps

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Seat
Rail
Seat
Carriage
Knob

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

HOW TO ADJUST THE BACKREST

For effective exer-

cise, the seat

should be in theSeat proper position. As

The backrest can be adjusted to any of three posi- tions: the inclined (upright) position, the semi-inclined position, and the flat position.

you pedal, there should be a slight bend in your knees when the pedals are in the most for- ward position. To adjust the position of the seat, first turn the seat car- riage knob coun- terclockwise two or three turns to loosen it (if the

knob is not loosened enough, it may scratch the seat rail). Next, pull the knob, slide the seat carriage forward or backward to the desired position, and then release the knob into an adjustment hole in the seat rail. Then, turn the knob clockwise until it is tight. Make sure the seat carriage knob is engaged in an adjustment

To adjust the back- rest, first adjust the seat to the most forward posi- tion (see HOW TO ADJUST THE SEAT at the left). Next, pull the backrest knob, move the backrest bracket to the desired position, and then release the backrest knob into an adjustment hole.

Make sure the backrest knob is engaged in an adjustment hole.

Backrest

Backrest

Bracket

Backrest

Knob

hole.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

 

pedal straps, first

Pedal

pull the ends of

the pedal straps

Strap

off the tabs on the

 

pedals. Adjust the

 

pedal straps to the

Tab

desired position,

 

and then press the

 

ends of the pedal

 

straps back onto

 

the tabs.

 

CAUTION: Never sit on the backrest; doing so could cause the exercise cycle to tip, resulting in injury.

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Contents Model No. PFEX3096.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important PrecautionsFront Before YOU BeginRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Backrest HoleFeatures of the Console HOW to USE the Manual Mode Turn on the fan if desired Will turn off automaticallySelect a trainer program HOW to USE a Trainer ProgramBegin pedaling to start the program HOW to USE a Cross Training Program Select a cross training programFollow your progress with the display PromptedMeasure your heart rate if desired HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Cycling Exercise GuidelinesExercise Intensity Exercise FrequencyExercise Form Strength Exercise GuidelinesStrength Exercise Guidelines Staying MotivatedSuggested Stretches Page Part LIST-Model No. PFEX3096.0 Qty DescriptionR0607A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT