ProForm PFEX3096.0 user manual

Page 7

8.Apply a generous amount of the included grease to the Pivot Axle (40). Then, orient the Backrest Bracket (13) near the Seat Carriage (3) as shown.

Pull the Backrest Knob (32) and insert the Backrest Bracket (13) into the Seat Carriage (3). Then, release the Backrest Knob into one of the adjustment holes in the Backrest Bracket. Make sure the Backrest Knob is engaged in one of the adjustment holes.

Slide the Pivot Axle (40) through the Backrest Bracket

(13) and the welded tube on the Seat Carriage (3). Then, tighten an M8 x 15mm Screw (42) with an

M8 x 18mm Washer (41) into each end of the Pivot Axle (40).

9.Attach the Seat (14) to the Seat Carriage (3) with four M6 x 20mm Button Screws (52). Note: The Button Screws may be preattached to the underside of the Seat.

10.Attach the Backrest (15) to the Backrest Bracket (13) with four M6 x 38mm Button Screws (46). Note: The Button Screws may be preattached to the Backrest.

8

 

 

 

13

 

 

41

42

 

40

 

41

Grease

42

Adjustment

 

 

Hole

 

 

32

 

 

3

 

9

 

 

 

14

 

3

52

 

 

 

52

 

 

 

52

 

10

15

 

 

 

 

13

 

 

46

 

46

 

7

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Contents Model No. PFEX3096.0 Serial No QUESTIONS?Call TOLL-FREE Important Precautions Table of ContentsFront Before YOU BeginRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page Hole HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Backrest HOW to Adjust the Pedal StrapsFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredSelect a trainer program HOW to USE a Trainer ProgramBegin pedaling to start the program Select a cross training program HOW to USE a Cross Training ProgramFollow your progress with the display PromptedMeasure your heart rate if desired Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchExercise Frequency Cycling Exercise GuidelinesExercise Intensity Workout GuidelinesStaying Motivated Strength Exercise GuidelinesStrength Exercise Guidelines Exercise FormSuggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0R0607A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT