ProForm PFEX3096.0 user manual Repeat this step for the other three Dumbbell Cradles

Page 6

5.Slide the rear of the Frame (1) onto the Seat Rail (2). Attach the Frame with four M10 x 25mm Button Screws (50) and four M10 Split Washers (48).

6.Identify the Left Handlebar (35), which is marked with a sticker. Orient the Left Handlebar with the hexagonal holes facing upward. Attach the Left Handlebar to the Seat Carriage (3) with two M8 x 38mm Button Bolts (45) and two M8 Nylon Locknuts (47). Make sure the

Nylon Locknuts are in the hexagonal holes.

Repeat this step for the Right Handlebar (36).

7.Attach a Dumbbell Cradle (33) to the side of the Seat Carriage (3) with two M4 x 10mm Screws (54).

Repeat this step for the other three Dumbbell Cradles (33).

5
	1
48	2
	2
	48
50
6
	36
	47
	3
35
45 Hexagonal
	Holes
7
	33
54
33	3

6

Image 6

Contents QUESTIONS? Model No. PFEX3096.0 Serial NoCall TOLL-FREE Table of Contents Important PrecautionsBefore YOU Begin FrontRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Backrest HoleFeatures of the Console HOW to USE the Manual Mode Turn on the fan if desired Will turn off automaticallyHOW to USE a Trainer Program Select a trainer programBegin pedaling to start the program HOW to USE a Cross Training Program Select a cross training programPrompted Follow your progress with the displayMeasure your heart rate if desired HOW to Adjust the Reed Switch Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Cycling Exercise GuidelinesExercise Intensity Exercise FrequencyExercise Form Strength Exercise GuidelinesStrength Exercise Guidelines Staying MotivatedSuggested Stretches Page Part LIST-Model No. PFEX3096.0 Qty DescriptionR0607A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT