ProForm PFEX3096.0 user manual Before YOU Begin, Front, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® GT 95X exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The GT 95X exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, please note the prod-

uct model number and serial number before contact- ing us. The model number is PFEX3096.0. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

 

Console

Pulse Sensor

 

FRONT

Backrest

 

 

Pedal/Strap

 

Seat

 

Handlebar

 

Dumbbell

 

Seat Carriage Knob

 

Backrest Knob

 

RIGHT SIDE

 

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Contents QUESTIONS? Model No. PFEX3096.0 Serial NoCall TOLL-FREE Important Precautions Table of ContentsBefore YOU Begin FrontRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page Hole HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Backrest HOW to Adjust the Pedal StrapsFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredHOW to USE a Trainer Program Select a trainer programBegin pedaling to start the program Select a cross training program HOW to USE a Cross Training ProgramPrompted Follow your progress with the displayMeasure your heart rate if desired Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchExercise Frequency Cycling Exercise GuidelinesExercise Intensity Workout GuidelinesStaying Motivated Strength Exercise GuidelinesStrength Exercise Guidelines Exercise FormSuggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0R0607A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT