ProForm PFEX3096.0 user manual

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Contents QUESTIONS? Model No. PFEX3096.0 Serial NoCall TOLL-FREE Important Precautions Table of ContentsBefore YOU Begin FrontRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Adjust the Seat HOW to Adjust the Backrest HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HoleFeatures of the Console HOW to USE the Manual Mode Will turn off automatically Turn on the fan if desiredHOW to USE a Trainer Program Select a trainer programBegin pedaling to start the program Select a cross training program HOW to USE a Cross Training ProgramPrompted Follow your progress with the displayMeasure your heart rate if desired Battery Replacement Maintenance and TroubleshootingHOW to Adjust the Reed Switch Handgrip Pulse Sensor TroubleshootingExercise Intensity Cycling Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Exercise Guidelines Strength Exercise GuidelinesExercise Form Staying MotivatedSuggested Stretches Page Qty Description Part LIST-Model No. PFEX3096.0R0607A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT