HOW to USE a Trainer Program

Current Segment

1the console.

A moment after you turn on the console, the dis- play will light.Press any button or begin pedaling to turn on

2Select a trainer program.

Press the Program button repeatedly until the words TRAINER 1, TRAINER 2, TRAINER 3 or TRAINER 4 appear in the display. When you select a trainer program, the program time will appear in the display and a profile of the resis- tance levels for the program will scroll across the center of the display.

3Begin pedaling to start the program.

Each program is divided into 30 one-minute seg- ments. One resistance level and one target speed setting are programmed for each segment. Note: The same resistance level and/or target speed set- ting may be programmed for two or more consecu- tive segments.

The resistance level for the first segment will be shown in the flashing

Current Segment col- umn of the profile. The

resistance levels for

the next several segments will be shown in the columns to the right. The target speed setting will appear in the top of the display.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the resistance and/or target speed is about to change, the resis- tance level and/or the target speed setting will appear in the display to alert you.

When the first segment is completed, all resis- tance settings will move one column to the left. The resistance level for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will

automatically adjust to the setting for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance settings may move downward so that only the highest indi- cators appear.

As you exercise, you will be prompted to keep your pedaling pace near the target speed setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

Important: The target speed settings are intended only to provide motivation. Your actual pace may be slower than the target speed settings. Make sure to exercise at a pace that is comfortable for you.

You can manually override the resistance level by pressing the Increase or Decrease button. Every few times you press a button, an additional indi- cator will appear or disappear in the Current Segment column. Important: When the current segment of the program ends, the pedals will automatically adjust to the resistance level for the next segment.

To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling. When the last segment of the program ends, the words PROGRAM DONE will appear in the dis- play.

4Follow your progress with the display. See step 4 on page 12.

5Measure your heart rate if desired. See step 5 on page 13.

6Turn on the fan if desired. See step 6 on page 13.

7 When you are finished exercising, the console will turn off automatically.

See step 7 on page 13.