ProForm PFEX3096.0 user manual Assembly

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ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench

and Phillips

screwdriver

.

 

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been preattached.

M8 Nylon

M8 Acorn

M8 Split

M10 Split

M8 x 18mm

M8 x 19mm

Locknut (47)–4

Nut (29)–2

Washer (66)–4

Washer (48)–4

Washer (41)–2

Washer (65)–4

M4 x 10mm

M4 x 16mm

M6 x 20mm Button

M6 x 38mm Button

M8 x 15mm

Screw (54)–8

Screw (64)–4

Screw (52)–4

Screw (46)–4

Screw (42)–6

 

M8 x 75mm Carriage

 

M8 x 75mm Button

 

 

Bolt (43)–2

 

 

Screw (44)–2

 

 

M8 x 38mm Button

M10 x 25mm Button

 

 

Bolt (45)–4

Screw (50)–4

 

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Contents Model No. PFEX3096.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important PrecautionsFront Before YOU BeginRight Side Assembly Carriage Knob is engaged in one of the adjustment holes Repeat this step for the other three Dumbbell Cradles Page Avoid pinching Wire Harness During this step Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat HOW to Adjust the BackrestHOW to Adjust the Pedal Straps HoleFeatures of the Console HOW to USE the Manual Mode Turn on the fan if desired Will turn off automaticallySelect a trainer program HOW to USE a Trainer ProgramBegin pedaling to start the program HOW to USE a Cross Training Program Select a cross training programFollow your progress with the display PromptedMeasure your heart rate if desired Maintenance and Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch Handgrip Pulse Sensor TroubleshootingCycling Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyStrength Exercise Guidelines Strength Exercise GuidelinesExercise Form Staying MotivatedSuggested Stretches Page Part LIST-Model No. PFEX3096.0 Qty DescriptionR0607A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT