ProForm PFEL59107.0 HOW to USE the Elliptical Exerciser, HOW to Move the Elliptical Exerciser

Page 11

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exer- ciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into the vertical posi- tion.

Handle

To unfold the elliptical exerciser, first hold the handle, press the latch button, and then lower the frame to the floor.

Handle

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Transport

Handle

Place

your foot

here

Latch

Button

11

Image 11

Contents Call TOLL-FREE QUESTIONS?Model No. PFEL59107.0 Serial No Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Page Avoid pinching Wire Harnesses 64 During this step Avoid pinching the Wire Harnesses 64, 65 during this stepAttach the Right Upper Body Arm 23 in the same way Repeat this step for the Right Upper Body LegSame way Avoid pinching Wire harnesses during this stepAttach the Right Rear Upper Body Cover Right Front Upper Body CoverRepeat this step for the right Pedal HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Begin pedaling to start the program HOW to USE a Cross Training ProgramTurn on the fan if desired Select one of the six cross training programsToll-free telephone number on the front cover Als will automatically adjust to the resistancePerform the first strength exercise when Prompted Chase dumbbells or an exercise ball, callSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramFollow your progress with the display Follow your progress with the display HOW to Adjust the Belt Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Key No. Qty Description Part LIST-Model No. PFEL59107.0Qty Description Drawing A-Model No Drawing Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty