6Follow your progress with the display.
See step 4 on page 14.
7Measure your heart rate if desired.
See step 5 on page 14.
8Turn on the fan if desired. See step 6 on page 15.
9 When you are finished exercising, the console will turn off automatically.
See step 7 on page 15.
HOW TO USE A HEART RATE PROGRAM
1begin pedaling to turn on the console.
A moment after you turn on the console, the dis- play will light.Press the Resistance decrease button or
2Select one of the two heart rate programs.
To select a heart rate program, press the Programs button repeatedly until HEART RATE PROFILE or HEART RATE CONTROL appears in the display.
If you select the heart rate profile program, the maximum target heart rate setting will flash and a profile of the target heart rate settings for the pro- gram will scroll across the center of the display.
If you select the heart rate control program, the target heart rate setting for the program will flash in the display.
3Enter a target heart rate setting.
If you select the heart rate profile program, the maximum target heart rate setting of the program will flash in the display. Use the Resistance increase and decrease buttons to change the maximum heart rate setting, if desired. Note: If you change the maximum target heart rate set- ting, the intensity level of the entire program will change.
If you select the heart rate control program, the target heart rate setting for the program will flash in the display. Use the Resistance increase and decrease buttons to change the target heart rate setting, if desired. Note: The same target heart rate setting will be used for the entire pro- gram.
4Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sensor continuously during a heart rate pro- gram; however, you
should hold the hand-
grip pulse sensor frequently for the program to operate properly. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. When you are not holding the handgrip pulse sensor, the letters PLS will appear in the display instead of your heart rate.
5Begin pedaling to start the program. Heart rate profile
The target heart rate setting for the first segment will be shown in the flashing Current Segment column of the display. The target heart rate set- tings for the next several segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column.
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