ProForm PFEL59107.0 user manual Follow your progress with the display

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The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display.

Heart rate control program—The same target heart rate is programmed for all segments of this program.

Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate.

You will also be prompted to pedal at a steady pace. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

Important: Make sure to exercise at a pace that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase buttons; however, you might not main- tain the target heart rate. Also, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may auto- matically increase or decrease to bring your heart rate closer to the target heart rate setting.

6Follow your progress with the display.

See step 4 on page 14.

7Measure your heart rate if desired.

See step 5 on page 14.

8Turn on the fan if desired. See step 6 on page 15.

9 When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

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Contents QUESTIONS? Model No. PFEL59107.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepRepeat this step for the Right Upper Body Leg Attach the Right Upper Body Arm 23 in the same wayRight Front Upper Body Cover Avoid pinching Wire harnesses during this stepAttach the Right Rear Upper Body Cover Same wayRepeat this step for the right Pedal HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Select one of the six cross training programs HOW to USE a Cross Training ProgramTurn on the fan if desired Begin pedaling to start the programChase dumbbells or an exercise ball, call Als will automatically adjust to the resistancePerform the first strength exercise when Prompted Toll-free telephone number on the front coverHOW to USE a Heart Rate Program Follow your progress with the displaySelect one of the two heart rate programs Follow your progress with the display Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. PFEL59107.0 Key No. Qty DescriptionQty Description Drawing A-Model No Drawing HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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