HOW TO USE THE MANUAL MODE
1begin pedaling to turn on the console.
A moment after you turn on the console, the dis- play will light.Press the Resistance decrease button or
2Select the manual mode.
Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the display.
The center of the dis- play will also show the resistance level of the pedals for a few sec- onds each time the resistance level changes.
The right side of the
pedaled. Note: When
a program is selected, the right side of the display will also show your pedaling pace in revolutions per minute (rpm).
3the pedals as desired.
As you pedal, change the resistance of the ped- als by pressing the Resistance increase and decrease buttons repeatedly. There are ten resis- tance levels. Note: After you press the buttons, it
will take a moment for the pedals to reach the selected resistance level.Begin pedaling and change the resistance of
4Follow your progress with the display.
The top of the
The left side of the | 5 | Measure your heart rate if desired. | ||
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the display will show |
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| If there are sheets of |
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the elapsed time. |
| Metal Contacts | ||
| clear plastic on the | |||
Note: When a pro- |
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| metal contacts on |
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gram is selected, |
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| the handgrip pulse |
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except for the heart rate control program, the dis- |
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| sensor, remove the |
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play will show the time remaining in the program |
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| plastic. To measure |
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instead of the elapsed time. |
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| your heart rate, hold |
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The left side of the display will also show your |
| the handgrip pulse |
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| sensor with your |
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heart rate when you use the handgrip pulse sen- |
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| palms resting against |
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sor (see step 5 on this page). |
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| the metal contacts. Avoid moving your hands | |||
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Note: When a program is selected, the left side of |
| or gripping the contacts too tightly. | ||
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the display will also show the approximate num- |
| When your pulse is |
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ber of calories you have burned. |
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| detected, a heart- |
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The center of the |
| shaped symbol will |
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| flash in the left side of |
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| the display each time |
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select the manual |
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| your heart beats, one |
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mode, the center of |
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| or two dashes will appear, and then your heart | |||
the display will show |
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| rate will be shown. For the most accurate heart | |||
a track that repre- |
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| rate reading, hold the contacts for at least 15 sec- | |||
sents 640 revolutions. As you exercise, indicators |
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| onds. Note: If you continue to hold the handgrip | |||
will appear in succession around the track until |
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| pulse sensor, the display will show your heart | |||
the entire track appears. The track will then disap- |
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| rate for up to 30 seconds. |
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pear and the indicators will again begin to appear |
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in succession. |
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