When the first segment is completed, all resis- tance levels will move one column to the left. The resistance level for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance level for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance levels may move downward so that only the highest indicators appear in the matrix.
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.
Important: The target rpm settings are intend- ed only to provide motivation. Your actual pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you.
Next, the display will show the recommended number of repetitions for the first strength exer- cise.
Step off the elliptical exerciser and prepare to begin the first strength exercise. Every few sec- onds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not per- form more than one repetition each time a tone sounds. The display will count down the repeti- tions as you perform them.
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| Note: Refer to the accompanying exercise chart | ||
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| to see the correct form for each exercise. When | ||
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| If the resistance level for the current segment is |
| performing lunges, alternate legs with each repe- | ||||
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| tition. When performing dumbbell rows, perform | |||||
| too high or too low, you can manually override the |
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| half the repetitions with your right arm and half | |||||
| setting by pressing the Resistance decrease or |
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| the repetitions with your left arm. The strength | |||||
| increase buttons. Every few times you press a |
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| exercises require the use of dumbbells and an | |||||
| Resistance button, an additional indicator will |
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| inflatable exercise ball (not included). To pur- | |||||
| appear or disappear in the Current Segment col- |
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| chase dumbbells or an exercise ball, call the | |||||
| umn; if any of the columns to the right of the |
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| Current Segment column have the same number |
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| of this manual. | |||||
| of lit indicators as the Current Segment column, |
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| an additional indicator may appear or disappear |
| Continue the cross training program. | ||||
| in those columns as well. Important: When the | 5 | |||||
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| current segment of the program ends, the ped- |
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| When you have performed the recommended | ||||||
| als will automatically adjust to the resistance |
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| number of repetitions, the words START PEDAL- | |||||
| level for the next segment. |
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| ING will appear in the display. To continue the | |||||
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| To stop the program at any time, stop pedaling. |
| cross training program, step onto the exerciser | ||||
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| and start pedaling. The pedals will automatically | |||||
| The time will begin to flash in the display. To |
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| adjust to the resistance level for the next seg- | |||||
| restart the program, simply resume pedaling. |
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4 | Perform the first strength exercise when |
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prompted. |
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| When the first strength exercise segment begins, |
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| the name of the first strength exercise will appear |
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| in the display for a few seconds. The time will |
| The program will continue in this way until the last | ||||
| pause and flash in the display. |
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| segment ends. Then, the words PROGRAM | |||||
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| DONE will appear in the display. | ||
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