ProForm PFEL59107.0 user manual Chase dumbbells or an exercise ball, call, This manual

Page 16

When the first segment is completed, all resis- tance levels will move one column to the left. The resistance level for the second segment will then appear in the flashing Current Segment column and the pedals will automatically adjust to the resistance level for the second segment. Note: If all the indicators in the Current Segment column are lit, the resistance levels may move downward so that only the highest indicators appear in the matrix.

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

Important: The target rpm settings are intend- ed only to provide motivation. Your actual pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you.

Next, the display will show the recommended number of repetitions for the first strength exer- cise.

Step off the elliptical exerciser and prepare to begin the first strength exercise. Every few sec- onds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not per- form more than one repetition each time a tone sounds. The display will count down the repeti- tions as you perform them.

 

 

 

 

 

Note: Refer to the accompanying exercise chart

 

 

 

 

 

to see the correct form for each exercise. When

 

 

 

 

 

 

If the resistance level for the current segment is

 

performing lunges, alternate legs with each repe-

 

 

tition. When performing dumbbell rows, perform

 

too high or too low, you can manually override the

 

 

 

half the repetitions with your right arm and half

 

setting by pressing the Resistance decrease or

 

 

 

the repetitions with your left arm. The strength

 

increase buttons. Every few times you press a

 

 

 

exercises require the use of dumbbells and an

 

Resistance button, an additional indicator will

 

 

 

inflatable exercise ball (not included). To pur-

 

appear or disappear in the Current Segment col-

 

 

 

chase dumbbells or an exercise ball, call the

 

umn; if any of the columns to the right of the

 

 

 

toll-free telephone number on the front cover

 

Current Segment column have the same number

 

 

 

of this manual.

 

of lit indicators as the Current Segment column,

 

 

 

 

 

 

 

an additional indicator may appear or disappear

 

Continue the cross training program.

 

in those columns as well. Important: When the

5

 

 

 

 

 

current segment of the program ends, the ped-

 

 

 

 

When you have performed the recommended

 

als will automatically adjust to the resistance

 

 

 

number of repetitions, the words START PEDAL-

 

level for the next segment.

 

 

 

ING will appear in the display. To continue the

 

 

 

 

 

 

To stop the program at any time, stop pedaling.

 

cross training program, step onto the exerciser

 

 

and start pedaling. The pedals will automatically

 

The time will begin to flash in the display. To

 

 

 

adjust to the resistance level for the next seg-

 

restart the program, simply resume pedaling.

 

 

 

ment.

 

 

 

 

 

 

 

 

 

 

 

 

 

4

Perform the first strength exercise when

 

 

 

 

prompted.

 

 

 

 

 

 

 

 

 

 

When the first strength exercise segment begins,

 

 

 

 

 

the name of the first strength exercise will appear

 

 

 

 

 

 

 

 

 

 

in the display for a few seconds. The time will

 

The program will continue in this way until the last

 

pause and flash in the display.

 

 

 

segment ends. Then, the words PROGRAM

 

 

 

 

 

 

 

 

 

 

DONE will appear in the display.

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Contents Model No. PFEL59107.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepRepeat this step for the Right Upper Body Leg Attach the Right Upper Body Arm 23 in the same wayAvoid pinching Wire harnesses during this step Attach the Right Rear Upper Body CoverRight Front Upper Body Cover Same wayRepeat this step for the right Pedal HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode HOW to USE a Cross Training Program Turn on the fan if desiredSelect one of the six cross training programs Begin pedaling to start the programAls will automatically adjust to the resistance Perform the first strength exercise when PromptedChase dumbbells or an exercise ball, call Toll-free telephone number on the front coverFollow your progress with the display HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Follow your progress with the display Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Adjust the BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. PFEL59107.0 Key No. Qty DescriptionQty Description Drawing A-Model No Drawing Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT