ProForm PFEL59107.0 user manual Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also features six interactive cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training pro- grams automatically control the resistance of the ped- als and prompt you to perform a variety of strength exercises during your workout. Choose an upper body,

lower body, or total body cross training program for an effective workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exer- cise ball, call the toll-free telephone number on the front cover of this manual.

The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings dur- ing your workouts.

To use the manual mode of the console, follow the steps beginning on page 14. To use a cross training program, see page 15. To use a heart rate program, see page 17.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

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Contents Model No. PFEL59107.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginRear Right SideAssembly Page Avoid pinching Wire Harnesses 64 During this step Avoid pinching the Wire Harnesses 64, 65 during this stepAttach the Right Upper Body Arm 23 in the same way Repeat this step for the Right Upper Body LegAttach the Right Rear Upper Body Cover Avoid pinching Wire harnesses during this stepRight Front Upper Body Cover Same wayRepeat this step for the right Pedal HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Turn on the fan if desired HOW to USE a Cross Training ProgramSelect one of the six cross training programs Begin pedaling to start the programPerform the first strength exercise when Prompted Als will automatically adjust to the resistanceChase dumbbells or an exercise ball, call Toll-free telephone number on the front coverFollow your progress with the display HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Follow your progress with the display Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Key No. Qty Description Part LIST-Model No. PFEL59107.0Qty Description Drawing A-Model No Drawing Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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