ProForm PFEL59107.0 user manual

Page 6

1.

1

 

 

 

To make assembly easier, read the

 

 

 

information on page 5 before you begin

 

 

 

 

assembling the elliptical exerciser.

92

 

 

 

See HOW TO FOLD AND UNFOLD THE

 

 

 

 

ELLIPTICAL EXERCISER on page 11, and

 

 

 

 

unfold the elliptical exerciser.

 

 

 

82

 

 

 

 

While another person lifts the front of the

 

4

1

 

Frame (1), attach the Front Stabilizer (4) to the

 

 

 

 

 

Frame with two M10 x 78mm Carriage

 

 

82

 

Bolts (92) and two M10 Nylon Locknuts (82).

 

 

 

 

2. Attach the Left and Right Frame Covers (36, 37)

2

 

 

 

around the Frame (1) with four M4 x 16mm

 

 

 

 

 

37

 

Round Head Screws (80).

 

 

 

 

 

 

 

 

 

 

 

80

 

 

 

 

1

 

80

 

36

 

3. With the help of another person, carefully tip

3

 

 

 

the elliptical exerciser onto its side. Attach the

 

 

 

 

 

 

 

Center Foot (40) to the Frame (1) with two

 

 

 

 

M4 x 16mm Screws (78). Then, return the ellipti-

 

 

 

 

cal exerciser to the upright position.

1

 

 

 

 

 

 

 

Orient the Rear Stabilizer (3) as shown. While

 

 

 

 

another person lifts the Folding Frame (2),

 

 

 

 

attach the Rear Stabilizer to the Folding Frame

 

 

 

 

with two M10 x 80mm Button Screws (93) and

 

 

 

2

two M10 Split Washers (99).

 

 

 

 

40

 

 

 

 

 

 

 

78

 

 

99

 

 

 

3

99

 

 

 

93

 

 

 

 

 

6

 

 

 

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Page 5 Page 7
Contents QUESTIONS? Model No. PFEL59107.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepRepeat this step for the Right Upper Body Leg Attach the Right Upper Body Arm 23 in the same wayRight Front Upper Body Cover Avoid pinching Wire harnesses during this stepAttach the Right Rear Upper Body Cover Same wayRepeat this step for the right Pedal HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Select one of the six cross training programs HOW to USE a Cross Training ProgramTurn on the fan if desired Begin pedaling to start the programChase dumbbells or an exercise ball, call Als will automatically adjust to the resistancePerform the first strength exercise when Prompted Toll-free telephone number on the front coverHOW to USE a Heart Rate Program Follow your progress with the displaySelect one of the two heart rate programs Follow your progress with the display Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. PFEL59107.0 Key No. Qty DescriptionQty Description Drawing A-Model No Drawing HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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