Contents
Getting Started Guide
POLAR RCX5
17934440.00 ENG
SET UP YOUR TRAINING
CONTENTS
Enter Basic Settings
Using an Accessory with Your
1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER
ENGLISH
4 ENGLISH
RCX5 Training Computer Parts
With Polar WebSync 2.4 Software or newer, you can
With polarpersonaltrainer.com web service you can
store your training files for a long-term follow-up
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Optional Accessories
Buttons and Menu Structure
2. SET UP YOUR TRAINING COMPUTER
LIGHT
BACK
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Enter Basic Settings
Plan Your Training
3. PREPARE FOR TRAINING
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the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D
Using an Accessory with Your RCX5
the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D
Wear the Heart Rate Sensor
4. TRAINING
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Start Training
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5. AFTER TRAINING
Caring For Your Product
6. IMPORTANT INFORMATION
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Service
Change Batteries Yourself
Batteries
Changing Polar H2 Heart Rate Sensor Battery
Changing Training Computer Battery
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Battery Lifetime
Power Save Mode
Minimizing Risks When Exercising
Precautions
Interference During Exercise
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In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate
Training computer
Technical Specifications
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Heart rate sensor
Training computer limit values
Polar WebSync Software and Polar DataLink
Polar H2 battery life
The receipt of the original purchase is your proof of purchase
Limited International Polar Guarantee
24 ENGLISH
Industry Canada IC regulatory information
Compliance Statement Canada
Avis de conformité à la réglementation d’Industrie Canada
Polar Electro Oy is a ISO 90012008 certified company
FCC regulatory information
Class B digital device notice
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1. Reorient or relocate the receiving antenna
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Disclaimer
Manufactured by
