Polar Contents, GET TO KNOW YOUR RCX5, RCX5 Training Computer, Parts, Set Up Your Training

CONTENTS
1.	GET TO KNOW YOUR RCX5
	TRAINING COMPUTER	3
	RCX5 Training Computer
	Parts	4
2.	SET UP YOUR TRAINING
	COMPUTER	7
	Buttons and Menu Structure	7
	Enter Basic Settings	8
3.	PREPARE FOR TRAINING	9
	Plan Your Training	9
	Using an Accessory with Your
	RCX5	11
4.	TRAINING	12
	Wear the Heart Rate Sensor	12

Start Training. . . . . . . . . . . . . . . . . . . . . 13

5. AFTER TRAINING . . . . . . . . . . . . . . . . 14

6. IMPORTANT INFORMATION . . . . . 15

Caring For Your Product . . . . . . . . . . 15

Service . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Batteries . . . . . . . . . . . . . . . . . . . . . . . . . 17

Power Save Mode. . . . . . . . . . . . . . . . . 19

Battery Lifetime . . . . . . . . . . . . . . . . . . 19

Precautions. . . . . . . . . . . . . . . . . . . . . . . 20

Technical Specifications. . . . . . . . . . 22

Limited International Polar

Guarantee . . . . . . . . . . . . . . . . . . . . . . . . 24