Polar RCX5 manual English

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In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

In addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate.

It is important to be sensitive to your body’s responses during exercise. If you feel unexpected pain or excessive fatigue when exercising, it is recommended that you stop the exercise or continue at a lighter intensity.

Note! If you are using a pacemaker, you can use Polar training computers. In theory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist to suggest anyone ever having experienced interference. We cannot however issue an official guarantee on our products' suitability with all pacemakers or other implanted devices due to the variety of devices available. If you have any doubts, or if you experience any unusual sensations while using Polar products, please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case.

If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skin reaction to the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.

The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor’s surface, possibly staining light-colored clothes. If you use perfume or insect repellent on your skin, you must ensure that it does not come into contact with the training computer or the heart rate sensor.

Using RCX5 Training Computer in water: The training computer and heart rate sensor are water resistant, and can be used in water activities. Other compatible sensors are water resistant, and can be used in rainy weather. The training computer may be worn when swimming. It is not, however, a diving instrument. To maintain water resistance, do not press the buttons of the training computer under water. To maintain the water resistance, do not wash the training computer or the sensors with a

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Contents POLAR RCX5 Getting Started Guide17934440.00 ENG SET UP YOUR TRAINING CONTENTSEnter Basic Settings Using an Accessory with Your1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER ENGLISH4 ENGLISH RCX5 Training Computer PartsWith polarpersonaltrainer.com web service you can With Polar WebSync 2.4 Software or newer, you canstore your training files for a long-term follow-up 6 ENGLISH Optional AccessoriesButtons and Menu Structure 2. SET UP YOUR TRAINING COMPUTERLIGHT BACK8 ENGLISH Enter Basic SettingsPlan Your Training 3. PREPARE FOR TRAINING10 ENGLISH Using an Accessory with Your RCX5 the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.Dthe Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D 4. TRAINING Wear the Heart Rate Sensor12 ENGLISH Start Training 14 ENGLISH 5. AFTER TRAININGCaring For Your Product 6. IMPORTANT INFORMATION16 ENGLISH ServiceChange Batteries Yourself BatteriesChanging Training Computer Battery Changing Polar H2 Heart Rate Sensor Battery18 ENGLISH Battery Lifetime Power Save ModeMinimizing Risks When Exercising PrecautionsInterference During Exercise 20 ENGLISHIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate Technical Specifications Training computer22 ENGLISH Heart rate sensor Training computer limit valuesPolar WebSync Software and Polar DataLink Polar H2 battery lifeLimited International Polar Guarantee The receipt of the original purchase is your proof of purchase24 ENGLISH Industry Canada IC regulatory information Compliance Statement CanadaAvis de conformité à la réglementation d’Industrie Canada Polar Electro Oy is a ISO 90012008 certified companyClass B digital device notice FCC regulatory information26 ENGLISH 1. Reorient or relocate the receiving antenna 28 ENGLISH DisclaimerManufactured by
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