Polar RCX5 manual After Training, English

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5. AFTER TRAINING

To pause your training session, press BACK. To stop recording completely, press BACK again.

Detach the connector from the strap and rinse the strap under running water after every use. For complete care and maintenance instructions, see Important Information.

You can view basic data on your performance in MENU > DATA:

•Training files lists a maximum of 99 exercise files.

•Week summaries displays training summaries for the past 15 weeks plus the current week.

•Totals since xx.xx.xxxx includes cumulative values recorded during training sessions starting from the last reset date.

•In Delete files you can delete just one or all training files.

For deeper analysis, transfer the data to polarpersonaltrainer.com with DataLink. The web service offers you different options to analyze data with. For more information on data transfer, consult the full user manual at www.polar.com/support or polarpersonaltrainer.com Help.

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Contents 17934440.00 ENG POLAR RCX5Getting Started Guide Enter Basic Settings CONTENTSSET UP YOUR TRAINING Using an Accessory with YourENGLISH 1. GET TO KNOW YOUR RCX5 TRAINING COMPUTERRCX5 Training Computer Parts 4 ENGLISHstore your training files for a long-term follow-up With polarpersonaltrainer.com web service you canWith Polar WebSync 2.4 Software or newer, you can Optional Accessories 6 ENGLISHLIGHT 2. SET UP YOUR TRAINING COMPUTERButtons and Menu Structure BACKEnter Basic Settings 8 ENGLISH3. PREPARE FOR TRAINING Plan Your Training10 ENGLISH the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D Using an Accessory with Your RCX5the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D 12 ENGLISH 4. TRAININGWear the Heart Rate Sensor Start Training 5. AFTER TRAINING 14 ENGLISH6. IMPORTANT INFORMATION Caring For Your ProductService 16 ENGLISHBatteries Change Batteries Yourself18 ENGLISH Changing Training Computer BatteryChanging Polar H2 Heart Rate Sensor Battery Power Save Mode Battery LifetimeInterference During Exercise PrecautionsMinimizing Risks When Exercising 20 ENGLISHIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate 22 ENGLISH Technical SpecificationsTraining computer Polar WebSync Software and Polar DataLink Training computer limit valuesHeart rate sensor Polar H2 battery life24 ENGLISH Limited International Polar GuaranteeThe receipt of the original purchase is your proof of purchase Avis de conformité à la réglementation d’Industrie Canada Compliance Statement CanadaIndustry Canada IC regulatory information Polar Electro Oy is a ISO 90012008 certified company26 ENGLISH Class B digital device noticeFCC regulatory information 1. Reorient or relocate the receiving antenna Disclaimer 28 ENGLISHManufactured by

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