Polar RCX5 manual English

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5.The Race Pace feature helps you to keep a steady pace and achieve your target time for a set distance.

6.With the Training Load feature you can follow up on your training load and recovery in the training diary at polarpersonaltrainer.com and avoid over- or undertraining. For more information see polarpersonaltrainer.com Help.

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Contents Getting Started Guide POLAR RCX517934440.00 ENG Enter Basic Settings CONTENTSSET UP YOUR TRAINING Using an Accessory with YourENGLISH 1. GET TO KNOW YOUR RCX5 TRAINING COMPUTERRCX5 Training Computer Parts 4 ENGLISHWith Polar WebSync 2.4 Software or newer, you can With polarpersonaltrainer.com web service you canstore your training files for a long-term follow-up Optional Accessories 6 ENGLISHLIGHT 2. SET UP YOUR TRAINING COMPUTERButtons and Menu Structure BACKEnter Basic Settings 8 ENGLISH3. PREPARE FOR TRAINING Plan Your Training10 ENGLISH the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D Using an Accessory with Your RCX5the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D Wear the Heart Rate Sensor 4. TRAINING12 ENGLISH Start Training 5. AFTER TRAINING 14 ENGLISH6. IMPORTANT INFORMATION Caring For Your ProductService 16 ENGLISHBatteries Change Batteries YourselfChanging Polar H2 Heart Rate Sensor Battery Changing Training Computer Battery18 ENGLISH Power Save Mode Battery LifetimeInterference During Exercise PrecautionsMinimizing Risks When Exercising 20 ENGLISHIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate Training computer Technical Specifications22 ENGLISH Polar WebSync Software and Polar DataLink Training computer limit valuesHeart rate sensor Polar H2 battery lifeThe receipt of the original purchase is your proof of purchase Limited International Polar Guarantee24 ENGLISH Avis de conformité à la réglementation d’Industrie Canada Compliance Statement CanadaIndustry Canada IC regulatory information Polar Electro Oy is a ISO 90012008 certified companyFCC regulatory information Class B digital device notice26 ENGLISH 1. Reorient or relocate the receiving antenna Disclaimer 28 ENGLISHManufactured by

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