Polar manual English, GET TO KNOW YOUR RCX5 TRAINING COMPUTER

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1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER

1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER

This guide will help you get started with your new training computer. The full user manual and the latest version of this getting started guide can be downloaded at www.polar.com/support. For video tutorials, go to http://www.polar.com/en/support/video_tutorials.

Heart rate sensors with Polar specific GymLink technology, e.g. Polar H1 and H2, can be used with compatible gym equipment.

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Contents POLAR RCX5 Getting Started Guide17934440.00 ENG Using an Accessory with Your CONTENTSSET UP YOUR TRAINING Enter Basic Settings1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER ENGLISH4 ENGLISH RCX5 Training Computer PartsWith polarpersonaltrainer.com web service you can With Polar WebSync 2.4 Software or newer, you canstore your training files for a long-term follow-up 6 ENGLISH Optional AccessoriesBACK 2. SET UP YOUR TRAINING COMPUTERButtons and Menu Structure LIGHT8 ENGLISH Enter Basic SettingsPlan Your Training 3. PREPARE FOR TRAINING10 ENGLISH Using an Accessory with Your RCX5 the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.Dthe Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D 4. TRAINING Wear the Heart Rate Sensor12 ENGLISH Start Training 14 ENGLISH 5. AFTER TRAININGCaring For Your Product 6. IMPORTANT INFORMATION16 ENGLISH ServiceChange Batteries Yourself BatteriesChanging Training Computer Battery Changing Polar H2 Heart Rate Sensor Battery18 ENGLISH Battery Lifetime Power Save Mode20 ENGLISH PrecautionsMinimizing Risks When Exercising Interference During ExerciseIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate Technical Specifications Training computer22 ENGLISH Polar H2 battery life Training computer limit valuesHeart rate sensor Polar WebSync Software and Polar DataLinkLimited International Polar Guarantee The receipt of the original purchase is your proof of purchase24 ENGLISH Polar Electro Oy is a ISO 90012008 certified company Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaClass B digital device notice FCC regulatory information26 ENGLISH 1. Reorient or relocate the receiving antenna 28 ENGLISH DisclaimerManufactured by

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