Polar RCX5 manual Start Training, English

Page 13

Start Training

Start Training

Wear the heart rate sensor and set up an optional sensor as instructed in the sensor's user manual. If you want to use the ZoneOptimizer feature to personalize your training zones, see the full user manual at www.polar.com/support.

1.Start by pressing OK. The training computer enters pre-training mode and starts searching for the sensor signals. If a sensor signal is not found, the display will show a triangle with an exclamation mark. The check mark indicates that the sensor signal is found. Select the sport for the training session by browsing with the UP/DOWN buttons.

2.Once all the sensor signals are found and you have selected the sport, press OK. Recording started is displayed, and you can start your training session.

3.During a training session you can change the training view by browsing with UP/DOWN. With a long LIGHT button press you access the QUICK MENU. For further information on functions during training, consult the full user manual at www.polar.com/support.

"XX sensor low battery" is displayed during training if any of the possible sensors have low battery.

ENGLISH 13

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Contents Getting Started Guide POLAR RCX517934440.00 ENG SET UP YOUR TRAINING CONTENTSEnter Basic Settings Using an Accessory with Your1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER ENGLISH4 ENGLISH RCX5 Training Computer PartsWith Polar WebSync 2.4 Software or newer, you can With polarpersonaltrainer.com web service you canstore your training files for a long-term follow-up 6 ENGLISH Optional AccessoriesButtons and Menu Structure 2. SET UP YOUR TRAINING COMPUTERLIGHT BACK8 ENGLISH Enter Basic SettingsPlan Your Training 3. PREPARE FOR TRAINING10 ENGLISH the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D Using an Accessory with Your RCX5the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D Wear the Heart Rate Sensor 4. TRAINING12 ENGLISH Start Training 14 ENGLISH 5. AFTER TRAININGCaring For Your Product 6. IMPORTANT INFORMATION16 ENGLISH ServiceChange Batteries Yourself BatteriesChanging Polar H2 Heart Rate Sensor Battery Changing Training Computer Battery18 ENGLISH Battery Lifetime Power Save ModeMinimizing Risks When Exercising PrecautionsInterference During Exercise 20 ENGLISHIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate Training computer Technical Specifications22 ENGLISH Heart rate sensor Training computer limit valuesPolar WebSync Software and Polar DataLink Polar H2 battery lifeThe receipt of the original purchase is your proof of purchase Limited International Polar Guarantee24 ENGLISH Industry Canada IC regulatory information Compliance Statement CanadaAvis de conformité à la réglementation d’Industrie Canada Polar Electro Oy is a ISO 90012008 certified companyFCC regulatory information Class B digital device notice26 ENGLISH 1. Reorient or relocate the receiving antenna 28 ENGLISH DisclaimerManufactured by

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