Polar RCX5 manual Prepare For Training, Plan Your Training, English

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3. PREPARE FOR TRAINING

Plan Your Training

The Polar RCX5 training computer offers you different ways to plan your training sessions.

1.There are four different default sport profiles in the training computer: Running, Cycling (Bike 1), Swimming, and Other sport. Select the sport and make the necessary profile settings for each of the sports to suit your training needs. In time mode, press up to enter Menu > Settings > Sport Profiles. For more information on sport profile settings, see the full user manual at www.polar.com/support.

2.Once you have registered at the polarpersonaltrainer.com web service, you can download the Polar Endurance training programs onto your training computer by using the DataLink data transfer unit and WebSync software. For more information on endurance programs, see polarpersonaltrainer.com Help.

3.Plan and create your own training sessions at polarpersonaltrainer.com and download the training targets onto your training computer.

4.Utilize the ZoneOptimizer feature during your warm-up to personalize your training zones. The ZoneOptimizer feature adjusts your sport zones based on your heart rate variability.

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Contents POLAR RCX5 Getting Started Guide17934440.00 ENG SET UP YOUR TRAINING CONTENTSEnter Basic Settings Using an Accessory with Your1. GET TO KNOW YOUR RCX5 TRAINING COMPUTER ENGLISH4 ENGLISH RCX5 Training Computer PartsWith polarpersonaltrainer.com web service you can With Polar WebSync 2.4 Software or newer, you canstore your training files for a long-term follow-up 6 ENGLISH Optional AccessoriesButtons and Menu Structure 2. SET UP YOUR TRAINING COMPUTERLIGHT BACK8 ENGLISH Enter Basic SettingsPlan Your Training 3. PREPARE FOR TRAINING10 ENGLISH Using an Accessory with Your RCX5 the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.Dthe Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D 4. TRAINING Wear the Heart Rate Sensor12 ENGLISH Start Training 14 ENGLISH 5. AFTER TRAININGCaring For Your Product 6. IMPORTANT INFORMATION16 ENGLISH ServiceChange Batteries Yourself BatteriesChanging Training Computer Battery Changing Polar H2 Heart Rate Sensor Battery18 ENGLISH Battery Lifetime Power Save ModeMinimizing Risks When Exercising PrecautionsInterference During Exercise 20 ENGLISHIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate Technical Specifications Training computer22 ENGLISH Heart rate sensor Training computer limit valuesPolar WebSync Software and Polar DataLink Polar H2 battery lifeLimited International Polar Guarantee The receipt of the original purchase is your proof of purchase24 ENGLISH Industry Canada IC regulatory information Compliance Statement CanadaAvis de conformité à la réglementation d’Industrie Canada Polar Electro Oy is a ISO 90012008 certified companyClass B digital device notice FCC regulatory information26 ENGLISH 1. Reorient or relocate the receiving antenna 28 ENGLISH DisclaimerManufactured by

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