Polar RCX5 manual Enter Basic Settings, English

Page 8

OK

•Confirm selections

•Start training session

•Take a lap

•With a long press, lock your heart rate to the current sport zone in Training mode when training without preset target zones

Enter Basic Settings

Before using your training computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.

Activate your training computer, by pressing OK. Select language is displayed. You can select from Deutsch, English, Español, Français, Italiano, Português, Suomi or Svenska, accept with OK. Please enter basic settings is displayed. Press OK and follow the on-screen instructions to complete the basic settings.

Once the basic settings are complete, Settings OK? is displayed. To change your settings, press BACK until you return to the desired setting. To accept the settings, press OK and the training computer goes to the time mode.

For detailed information on the settings of your training computer, consult the full user manual at www.polar.com/support.

8ENGLISH

Image 8

Contents 17934440.00 ENG POLAR RCX5Getting Started Guide CONTENTS SET UP YOUR TRAININGEnter Basic Settings Using an Accessory with YourENGLISH 1. GET TO KNOW YOUR RCX5 TRAINING COMPUTERRCX5 Training Computer Parts 4 ENGLISHstore your training files for a long-term follow-up With polarpersonaltrainer.com web service you canWith Polar WebSync 2.4 Software or newer, you can Optional Accessories 6 ENGLISH2. SET UP YOUR TRAINING COMPUTER Buttons and Menu StructureLIGHT BACKEnter Basic Settings 8 ENGLISH3. PREPARE FOR TRAINING Plan Your Training10 ENGLISH the Polar G5 GPS sensor / Polar G3 GPS sensor W.I.N.D Using an Accessory with Your RCX5the Polar s3+ stride sensor / Polar s3 stride sensor W.I.N.D 12 ENGLISH 4. TRAININGWear the Heart Rate Sensor Start Training 5. AFTER TRAINING 14 ENGLISH6. IMPORTANT INFORMATION Caring For Your ProductService 16 ENGLISHBatteries Change Batteries Yourself18 ENGLISH Changing Training Computer BatteryChanging Polar H2 Heart Rate Sensor Battery Power Save Mode Battery LifetimePrecautions Minimizing Risks When ExercisingInterference During Exercise 20 ENGLISHIn addition to exercise intensity, medications for heart conditions, blood pressure, psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affect heart rate 22 ENGLISH Technical SpecificationsTraining computer Training computer limit values Heart rate sensorPolar WebSync Software and Polar DataLink Polar H2 battery life24 ENGLISH Limited International Polar GuaranteeThe receipt of the original purchase is your proof of purchase Compliance Statement Canada Industry Canada IC regulatory informationAvis de conformité à la réglementation d’Industrie Canada Polar Electro Oy is a ISO 90012008 certified company26 ENGLISH Class B digital device noticeFCC regulatory information 1. Reorient or relocate the receiving antenna Disclaimer 28 ENGLISHManufactured by

Related manuals

Manual 59 pages 26.14 Kb