Weider 831.153933 user manual Adjustments, Ing any exercise

Page 22

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR-

TANT: When attaching the lat bar, row bar, or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer- cise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

 

 

To change the weight setting of either weight stack,

 

 

insert a Weight Pin (50) under the desired Weight

 

 

(44) until the bent end of the Weight Pin is touching

 

 

the Weights. Turn the bent end downward. The

 

 

weight setting of each weight stack can be changed

 

 

from 10 pounds to 110 pounds, in 10-pound incre-

 

 

ments. Note: Due to the cables and pulleys, the

 

 

amount of resistance at each exercise station may

 

 

vary from the weight setting. Use the WEIGHT

 

 

RESISTANCE CHART on page 24 to find the

 

50

approximate amount of resistance at each weight

 

 

station.

 

 

 

44

 

ATTACHING THE ACCESSORIES TO THE HIGH

 

 

PULLEY STATION OR THE LOW PULLEY STATION

 

 

Attach the Lat Bar (79) to the Lat Cable (88) with a

 

 

Cable Clip (83). For some exercises, the Chain (81)

 

 

should be attached between the Lat Bar and the Lat

 

 

Cable with two Cable Clips. Adjust the length of the

 

88

Chain between the Lat Bar and the Lat Cable so the

 

83

 

81

Lat Bar is in the correct starting position for the

 

 

 

exercise to be performed.

83

 

 

 

The Lat Bar (79) can be attached to the Swivel Low

 

 

Cable (not shown) in the same way.

 

 

The Row Bar (not shown), the Handle (not shown), or

79

 

Ab Strap (not shown) can be attached to the Lat Cable

 

 

(88) or the Swivel Low Cable (not shown) in the same

 

 

way.

 

 

CONVERTING THE BUTTERFLY ARMS

 

 

To use the Butterfly Arms (25, 26) as butterfly arms,

60

 

insert the “L”-pins w/Tethers (60) into the butterfly holes

 

 

 

in the Butterfly Upright (3).

 

Butterfly

 

 

Holes

To use the Butterfly Arms (25, 26) as press arms, insert

 

3

the “L”-pins w/Tethers (60) into the press holes in the

 

 

 

Butterfly Frame (47).

 

 

26

 

47

Make sure that both “L”-pins w/Tethers (60) are fully

 

 

inserted into the same set of holes before perform-

Press

 

ing any exercise.

Holes

25

 

 

22

Image 22
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions DecalBefore YOU Begin One on each sideAssembly Frame Assembly Locknut the Squat Knee Rest must be able to pivotLocknuts yet Do not tighten the Nylon Locknuts yetPage Assemble the other weight stack in the same way Open the parts bag labeled ARM Assembly Do not tighten the Locknuts yetCable Assembly Repeat this step with the Left Butterfly ArmTrap is turned to hold the Cable in the groove of the Pulley 100 68 78 101 102 Page Page Page Page Seat Assembly Locate and open the parts bag labeled Seat AssemblyNylon Locknuts yet Repeat this step with the other end of the Squat ArmTighten all of the 3/8 Nylon Locknuts 87 used in this step Page Adjustments Ing any exerciseAdjusting the Squat ARM or Swivel Carriage Weight Resistance Chart StationTroubleshooting Tightening the CablesLat Cable Cable DiagramsButterfly Cable Swivel High Cable Squat Cable Swivel Cable Leg LeverSwivel Low Part Identification CHART-Model No R1003APage Page Part LIST-Model No Key Qty DescriptionExploded DRAWING-Model No Full 90-DAY Warranty Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL