Weider 831.153933 user manual Frame Assembly, Locknut the Squat Knee Rest must be able to pivot

1.

FRAME ASSEMBLY

Make sure that you understand all of the information on page 5 before you begin assembling the weight system.

1
	71	85
110		120
	86

Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEMBLY 2.”

Press a 2” Square Inner Cap (105) into the open end of the Long Base (120).

Insert eight 5/16” x 2 1/2” Carriage Bolts (110) up through the Long Base (120) and the Short Base (2) as shown. Note: It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place.

Attach the Short Base (2) to the Long Base (120) with two 5/16” x 2 3/4” Bolts (85), the Long Frame Plate (71), and two 5/16” Nylon Locknuts (86).

2.Attach the Outer Cap (24) to the Short Base (2) with two #8 x 3/4” Screws (98).

Press two 2” x 3” Inner Caps (58) into the Foot Plate (53). Attach the Foot Plate to the Long Base

(120)with two 5/16” x 2 1/2” Carriage Bolts (110) and two 5/16” Nylon Locknuts (86).

3.Attach the tether on the Pin (112) to the Long Base

(120)with a #10 x 1” Screw (14).

Attach the four Knee Rest Bumpers (123) to the Squat Knee Rest (41) with four #10 x 1” Screws (14). Attach the Squat Knee Rest to the Long Base

(120)with a 3/8” x 3 1/4” Bolt (96) and a 3/8” Nylon Locknut (87). Do not overtighten the Nylon

Locknut; the Squat Knee Rest must be able to pivot.

6

	2
		86
		110
	110			110	105
2	110	53
			58
			86
					120
	58	86
			2
	24
		98
3
		14	112	41
			96		123
		120
		87			14
		123		123
			14