Weider 831.153933 user manual Weight Resistance Chart, Station

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	LOW	LEG	BUTTERFLY	PRESS	SQUAT	SWIVEL
	PULLEY	PULLEY	LEVER	ARM	ARM	STATION	STATION
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)
Top	14	14	22	17	24	59	16
1	25	25	35	26	39	87	26
2	38	36	53	36	55	116	39
3	48	44	67	45	70	136	52
4	61	60	91	54	89	170	59
5	68	70	111	63	104	192	74
6	80	80	122	71	118	203	84
7	96	91	148	80	136	223	90
8	101	104	160	91	154	239	104
9	112	111	184	100	167	254	116
10	122	122	190	108	187	270	122

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