Weider 831.14622.0 user manual Weight Resistance Chart, Locking the LEG Lever, Lbs

Page 27

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock Plate Pin (95) from the Lock Plate (14). Move the Lock Plate to either the position shown on the Front Leg (10), or the indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate.

10

12

14

Hole

95

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

BUTTERFLY

PRESS ARM

LEG LEVER

LOW

 

PULLEY

ARM

(lbs.)

(lbs.)

PULLEY

 

(lbs.)

(lbs.)

 

 

(lbs.)

 

 

 

 

 

 

1

26

17

46

27

25

2

38

24

63

42

39

3

51

32

76

54

52

4

62

41

90

69

67

5

76

48

104

87

80

6

94

55

121

103

92

7

124

64

138

116

111

8

133

71

153

127

121

9

165

79

172

135

140

10

178

90

195

167

168

 

 

 

 

 

 

Note: 1 lb. equals .454 kg.

27

Image 27
Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification CHART-Model No .14622.0 R1006A M10 x 61mm Bolt Set Part Identification CHART-Model No .14622.0 R1006A Make Assembly Easier for Yourself AssemblyEnd of the Leg Lever Bumper is pointing up Frame AssemblyNylon Locknuts yet Nylon Locknuts 78. Do not tighten the Nylon Locknuts yetRepeat this step for the Right Shroud Shroud Cover 23 in the same manner This step clearly See the inset drawing and attach the otherArm Assembly See the left inset drawing. Attach the Lock PlateDo not tighten the Nylon Locknuts yet Repeat this step for the Left Butterfly Arm Tighten the Nylon Locknuts 77 used in step Bend Repeat this step for the Left Press Arm not shownCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Seat Assembly Repeat this step for the Left Butterfly PadKnob passes through one of the holes in the Backrest Frame Page Page Adjustments Changing the Weight SettingAttaching the Accessories Locking the Weight Stack Using the Curl PADAdjusting the Backrest Seat 32 can be adjusted in the same mannerLbs Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley Locking the LEG LeverCable Diagram Tightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseKey Qty Description Part LIST-Model NoR1006A Exploded DRAWING-Model NoExploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty