Weider 831.14622.0 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 32

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 32

Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification CHART-Model No .14622.0 R1006A M10 x 61mm Bolt Set Part Identification CHART-Model No .14622.0 R1006A Assembly Make Assembly Easier for YourselfFrame Assembly Nylon Locknuts yetNylon Locknuts 78. Do not tighten the Nylon Locknuts yet End of the Leg Lever Bumper is pointing upRepeat this step for the Right Shroud See the inset drawing and attach the other Shroud Cover 23 in the same manner This step clearlyDo not tighten the Nylon Locknuts yet Arm AssemblySee the left inset drawing. Attach the Lock Plate Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shown Tighten the Nylon Locknuts 77 used in step BendCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Knob passes through one of the holes in the Backrest Frame Seat AssemblyRepeat this step for the Left Butterfly Pad Page Page Attaching the Accessories AdjustmentsChanging the Weight Setting Using the Curl PAD Adjusting the BackrestSeat 32 can be adjusted in the same manner Locking the Weight StackWeight Resistance Chart Weight High Butterfly Press ARM LEG Lever LOW PulleyLocking the LEG Lever LbsCable Diagram Maintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No Key Qty DescriptionExploded DRAWING-Model No R1006AExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours