Weider 831.14622.0 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDERPRO 4300 weight system. The weight system offers a selec- tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is 831.14622.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 83 in. / 210 cm

Width: 43 in. / 109 cm

Depth: 77 in. / 196 cm

Lat Bar

Butterfly Arm

Right Side

Backrest

Press Arm

Curl Pad

Curl Adjustment Knob

Leg Lever

Foam Pad

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the draw- ings in the manual.

Shroud

Left Side

Backrest

Adjustment Knob

Weight

Frame

Seat

Seat Adjustment Knob

Ankle Strap

Handle

Chain

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No .14622.0 R1006A M10 x 61mm Bolt Set Part Identification CHART-Model No .14622.0 R1006A Assembly Make Assembly Easier for YourselfFrame Assembly Nylon Locknuts yetNylon Locknuts 78. Do not tighten the Nylon Locknuts yet End of the Leg Lever Bumper is pointing upRepeat this step for the Right Shroud See the inset drawing and attach the other Shroud Cover 23 in the same manner This step clearlySee the left inset drawing. Attach the Lock Plate Arm AssemblyDo not tighten the Nylon Locknuts yet Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shown Tighten the Nylon Locknuts 77 used in step BendCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Repeat this step for the Left Butterfly Pad Seat AssemblyKnob passes through one of the holes in the Backrest Frame Page Page Changing the Weight Setting AdjustmentsAttaching the Accessories Using the Curl PAD Adjusting the BackrestSeat 32 can be adjusted in the same manner Locking the Weight StackWeight Resistance Chart Weight High Butterfly Press ARM LEG Lever LOW PulleyLocking the LEG Lever LbsCable Diagram Maintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No Key Qty DescriptionExploded DRAWING-Model No R1006AExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours