Weider 831.14622.0 user manual Make Assembly Easier for Yourself

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ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading these assembly instructions, please call 1-800-4-MY-HOME®(1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

Cable Assembly—During this stage you will

the base and the uprights that form the skeleton of

attach the cables and pulleys that connect the

the weight system.

arms to the weights.

Arm Assembly—During this stage you will

Seat Assembly—During the final stage you will

assemble the arms and the leg lever.

assemble the seats and the backrests.

 

 

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Left Side Before YOU BeginRight Side Part Identification CHART-Model No .14622.0 R1006A M10 x 61mm Bolt Set Part Identification CHART-Model No .14622.0 R1006A Assembly Make Assembly Easier for YourselfFrame Assembly Nylon Locknuts yetNylon Locknuts 78. Do not tighten the Nylon Locknuts yet End of the Leg Lever Bumper is pointing upRepeat this step for the Right Shroud See the inset drawing and attach the other Shroud Cover 23 in the same manner This step clearlyDo not tighten the Nylon Locknuts yet Arm AssemblySee the left inset drawing. Attach the Lock Plate Repeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shown Tighten the Nylon Locknuts 77 used in step BendCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Knob passes through one of the holes in the Backrest Frame Seat AssemblyRepeat this step for the Left Butterfly Pad Page Page Attaching the Accessories AdjustmentsChanging the Weight Setting Using the Curl PAD Adjusting the BackrestSeat 32 can be adjusted in the same manner Locking the Weight StackWeight Resistance Chart Weight High Butterfly Press ARM LEG Lever LOW PulleyLocking the LEG Lever LbsCable Diagram Maintenance Tightening the CablesExercise Guidelines Staying Motivated Muscle ChartCooling Down Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No Key Qty DescriptionExploded DRAWING-Model No R1006AExploded DRAWING-Model No DAY Full Warranty Get it fixed, at your home or ours