Weider 831.14622.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.

5.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

6.Keep hands and feet away from moving parts.

7.Keep children under 12 and pets away from the weight system at all times.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.Make sure that the cable remains on the pul- leys at all times. If the cable binds as you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.

10.The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.

11.The weight system is designed to support a maximum user weight of 300 pounds.

12.Always make sure that the weight pin is inserted fully into the weight stack before exercising.

13.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

14.The decal shown below has been placed on the weight system. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification CHART-Model No .14622.0 R1006A M10 x 61mm Bolt Set Part Identification CHART-Model No .14622.0 R1006A Make Assembly Easier for Yourself AssemblyEnd of the Leg Lever Bumper is pointing up Frame AssemblyNylon Locknuts yet Nylon Locknuts 78. Do not tighten the Nylon Locknuts yetRepeat this step for the Right Shroud Shroud Cover 23 in the same manner This step clearly See the inset drawing and attach the otherArm Assembly See the left inset drawing. Attach the Lock PlateDo not tighten the Nylon Locknuts yet Repeat this step for the Left Butterfly Arm Tighten the Nylon Locknuts 77 used in step Bend Repeat this step for the Left Press Arm not shownCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Seat Assembly Repeat this step for the Left Butterfly PadKnob passes through one of the holes in the Backrest Frame Page Page Adjustments Changing the Weight SettingAttaching the Accessories Locking the Weight Stack Using the Curl PADAdjusting the Backrest Seat 32 can be adjusted in the same mannerLbs Weight Resistance ChartWeight High Butterfly Press ARM LEG Lever LOW Pulley Locking the LEG LeverCable Diagram Tightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseKey Qty Description Part LIST-Model NoR1006A Exploded DRAWING-Model NoExploded DRAWING-Model No Get it fixed, at your home or ours DAY Full Warranty