Weider 831.159822 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.

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Contents Weight System Exerciser User’s Manual Model No Serial NoTable of Contents Important Precautions Left Side Decal Before YOU BeginRight Side Foot PlateBolts fall out, place tape over the Bolt heads AssemblyMake Things Easier for Yourself Do not tighten the M8 Nylon Locknuts 71 yet Do not tighten the M8 Nylon Locknuts 71 yet Lubricate Holes Pin Groove Bracket must be able to pivot easily Tighten all of the M8 Nylon Locknuts 71 used in stepsButterfly Frame must be able to pivot easily Repeat this step with the Left Butterfly ArmRepeat this step with the Left Butterfly Arm Ing the cables Locate the High Cable 45. Route the Cable up Cable Trap is turned to hold the CablePage 100 Page 100 Page Page Page Repeat this step with the Short Pad Tube Leg Lever Pin is in the locked position around Leg Press FrameScrew 68. Do not fully tighten the Screw Changing the Weight Setting AdjustmentsAttaching the Accessories to a Pulley Station Converting the Butterfly ArmsAdjusting the LEG Press Plate Tightening the CablesLbs Top Weight Resistance ChartWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Cable Diagrams Butterfly Cable High Cable Low CableLeg Lever Cable Cable ID ChartLeg Press Cable 46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4Exercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No .159822 R0103A M8 x 65mm Bolt Part LIST-Model No Qty DescriptionExploded DRAWING-Model No Full 90 DAY Warranty Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL