Weider 831.159822 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by most people. However, it is impor- tant to realize that the versatile weight system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

As you assemble the weight system, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

An Allen wrench (included) and the following tools (not included) are needed for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

FRAME ASSEMBLY

1.Before beginning assembly, be sure that you understand the information in the box above.

Attach the Base Cap (28) to the Right Base (1) with two M4 x 20mm Self-tapping Screws (77). Attach the Center Base (67) to the Right Base with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71). Do not tighten the Locknuts yet.

Insert two M8 x 70mm Carriage Bolts (102) up through a Support Plate (21) and the Right Base

(1).Insert two M8 x 65mm Carriage Bolts (57) up through the Right Base. If the Bolts fall out, place a piece of tape over the Bolt heads.

2.Press two 50mm Square Inner Caps (33) into the ends of the Left Base (2). Insert two M8 x 70mm Carriage Bolts (102) up through a Support Plate

(21)and the Left Base. Insert two M8 x 65mm Carriage Bolts (57) up through the Left Base. If the

Bolts fall out, place tape over the Bolt heads.

Attach the Left Base (2) to the Right Base (1) and the Center Base (67) with three M8 x 70mm Bolts (81), three M8 Washers (75), and three M8 Nylon Locknuts (71). Tighten the Locknuts used in steps 1 and 2.

1

 

 

 

 

 

 

81

75

 

 

 

 

 

 

 

75

 

71

 

 

 

 

1

 

 

 

 

28

 

 

21

67

 

 

 

 

 

 

 

 

 

 

102

 

57

 

 

 

77

 

 

 

 

2

 

 

 

 

33

 

75 81

81

1

 

 

 

75

 

 

 

 

 

 

 

 

2

71

67

 

21

33

 

 

 

 

 

 

 

 

 

102

 

 

 

 

 

57

5

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Contents Model No Serial No Weight System Exerciser User’s ManualTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Decal Foot PlateBolts fall out, place tape over the Bolt heads AssemblyMake Things Easier for Yourself Do not tighten the M8 Nylon Locknuts 71 yet Do not tighten the M8 Nylon Locknuts 71 yet Lubricate Holes Pin Groove Butterfly Frame must be able to pivot easily Tighten all of the M8 Nylon Locknuts 71 used in stepsBracket must be able to pivot easily Repeat this step with the Left Butterfly ArmRepeat this step with the Left Butterfly Arm Cable Trap is turned to hold the Cable Ing the cables Locate the High Cable 45. Route the Cable upPage 100 Page 100 Page Page Page Pin is in the locked position around Leg Press Frame Repeat this step with the Short Pad Tube Leg LeverScrew 68. Do not fully tighten the Screw Attaching the Accessories to a Pulley Station AdjustmentsChanging the Weight Setting Converting the Butterfly ArmsTightening the Cables Adjusting the LEG Press PlateLbs Top Weight Resistance ChartWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Butterfly Cable High Cable Low Cable Cable DiagramsLeg Press Cable Cable ID ChartLeg Lever Cable 46 47 3/7 96 95 1/2 95 148 1/4 47 276 3/4 45 116 3/4Exercise Guidelines Staying Motivated Muscle ChartCooling Down Part Identification CHART-Model No .159822 R0103A M8 x 65mm Bolt Qty Description Part LIST-Model NoExploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty