Weider PRO 375 user manual Before YOU Begin, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 375 weight bench. The PRO 375 weight bench is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the weight bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE29320. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

High Pulley Station

Lat Tower

Lat Bar

Upright

Weight Guide

 

 

Left Side

Right Side

Weight Glider

 

Safety Spotter

Barbell

 

 

Curl Pad

Weight Carriage

Backrest

 

Low Pulley Station

 

Foot Plate

Leg Lever

 

Backrest Knob

Weight Tube

 

 

Seat

Note: The terms “right side” and “left side” are determined relative to a user standing with his back toward the weight rack; they do not refer to right and left on the drawings in this manual.

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Contents QUESTIONS? Model No. WEBE29320 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Right SideMake Things Easier for Yourself AssemblyLocknuts yet Locknuts yet Make sure the Safety Spotters are oriented exactly as shown Tighten the M8 x 20mm Screws 50 used in steps 6Angled End Weight Tube Bracket Tighten all M10 Nylon Locknuts 11 used Steps Nylon Locknut the Pulley must be able to Turn freelyPage Nylon Locknuts yet Tighten the M10 Nylon Locknuts 11 used in steps Nylon Locknut the Backrest must be able to pivot freely 4661 Using the Locking BAR AdjustmentsUsing the Safety Spotters Attaching Weights to the Barbell or the Weight Carriage Using the LEG LeverTightening the Cables Locknut the Pulley must turn freelyAdjusting the Backrest Attaching the Curl PADExercise Guidelines Cooling Down Muscle ChartStaying Motivated Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Part Identification Chart M6 x 36mm BoltPart LIST-Model No. WEBE29320 Qty DescriptionExploded DRAWING-Model WEBE29320