Weider WEEVSY87210 user manual HOW to USE the Weight System, Changing the Weight Setting

Page 17

HOW TO USE THE WEIGHT SYSTEM

The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting can be changed from 6.5 lbs. to 81.5 lbs., in increments of

12.5lbs. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of resistance at each weight station.

Note: 1 kg = 2.2 lbs

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Long Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (not shown) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Short Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (not shown) can be attached in the same manner.

25

26

53

23

52

54

58

53

52

54

17

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Contents Model No. WEEVSY87210 Serial No QUESTIONS?Important Precautions Table of ContentsPage For your benefit, read this manual carefully before Using the weight system. If you have additionalBefore YOU Begin Frame Assembly AssemblyFollowing Tools not Included are Required for Assembly Do not tighten the Nylon Locknuts yetNylon Locknut yet Nylon Locknuts yetLocknut yet Tighten all Nylon Locknuts used in steps 1 throughFrame Assembly Are at the top, as shown Frame Assembly ARM AssemblySure that the holes in the Weight Guides Axle-Lubricate Cable Assembly Be sure that the 5/16 x 5 Bolt 68 is tight Ened Cable Assembly Be sure that the Cable is routed Around the Pulley as shown Seat AssemblyPin Seat AssemblyPage Changing the Weight Setting HOW to USE the Weight SystemChanging the Stepping Resistance Attaching and Removing the SeatAttaching the LEG Lever to the LOW Pulley Station Locking the Weight Stack Weight Resistance Chart Replace all cables every two years Troubleshooting and MaintenanceTightening the Cables Short Cable Cable DiagramLong Cable 23 TOP View Page Ordering Replacement Parts Remove this Part Identification Chart from the Manual Page X 2 1/2 Screw Save this Part LIST/EXPLODED Drawing for Future Reference Remove this Part LIST/EXPLODED Drawing from the ManualQty Description Part LIST-Model No. WEEVSY87210Drawing