IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the home gym system.
1.Read all instructions in this manual and in the accompanying literature before using the home gym system.
2.It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.
3.The home gym system is intended for home use only. Do not use the home gym system in any commercial, rental, or institutional set- ting.
4.Use the home gym system only on a level surface. Cover the floor beneath the home gym system to protect the floor.
5.Make sure all parts are properly tightened each time you use the home gym system. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the home gym system at all times.
7.Never release the press arm, butterfly arms, military press arm, leg lever, leg press plate, lat bar or nylon strap while weights are raised. The weights will fall with great force.
8.Keep hands and feet away from moving parts.
9.Do not use the VKR station when either weight stack is in use.
10.Always wear athletic shoes for foot protec- tion.
11.Always stand on a foot plate when perform- ing an exercise that could cause the home gym system to tip.
12.Keep your hands away from the leg press upright when the military press arm is being used. Your hand could become pinched between the leg press upright and military press arm.
13.Make sure that the cables remain on the pul- leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
14.Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.
15.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3