Weider WESY39523 Adjustments, Changing the Weight Setting, Converting the Butterfly Arms

CHANGING THE WEIGHT SETTING

To change the weight setting of either weight stack,

insert a Weight Pin (50) under the desired Weight

(44) until the bent end of the Weight Pin is touching

the Weights. Turn the bent end downward. The

weight setting of each weight stack can be changed

from 10 pounds to 110 pounds, in 10-pound incre-

ments. Note: Due to the cables and pulleys, the

amount of resistance at each exercise station may

vary from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 24 to find the

50

approximate amount of resistance at each weight

station.

44

ATTACHING THE ACCESSORIES TO THE HIGH

PULLEY STATION OR THE LOW PULLEY STATION

Attach the Lat Bar (79) to the Lat Cable (88) with a

Cable Clip (83). For some exercises, the Chain (81)

should be attached between the Lat Bar and the Lat

Cable with two Cable Clips. Adjust the length of the

88

Chain between the Lat Bar and the Lat Cable so the

83

81

Lat Bar is in the correct starting position for the

exercise to be performed.

83

The Lat Bar (79) can be attached to the Swivel Low

Cable (not shown) in the same way.

The Row Bar (not shown), the Handle (not shown), or

79

Ab Strap (not shown) can be attached to the Lat Cable

(88) or the Swivel Low Cable (not shown) in the same

way.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (25, 26) as butterfly arms,

60

insert the “L”-pins w/Tethers (60) into the butterfly holes

in the Butterfly Upright (3).

Butterfly

Holes

To use the Butterfly Arms (25, 26) as press arms, insert

3

the “L”-pins w/Tethers (60) into the press holes in the

Butterfly Frame (47).

26

47

Make sure that both “L”-pins w/Tethers (60) are fully

inserted into the same set of holes before perform-

Press

ing any exercise.

Holes

25