Weider WESY39523 Adjustments, Changing the Weight Setting, Converting the Butterfly Arms

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR-

TANT: When attaching the lat bar, row bar, or handle, make sure that the accessories are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer- cise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING
To change the weight setting of either weight stack,
insert a Weight Pin (50) under the desired Weight
(44) until the bent end of the Weight Pin is touching
the Weights. Turn the bent end downward. The
weight setting of each weight stack can be changed
from 10 pounds to 110 pounds, in 10-pound incre-
ments. Note: Due to the cables and pulleys, the
amount of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the		50
approximate amount of resistance at each weight
station.
	44
ATTACHING THE ACCESSORIES TO THE HIGH
PULLEY STATION OR THE LOW PULLEY STATION
Attach the Lat Bar (79) to the Lat Cable (88) with a
Cable Clip (83). For some exercises, the Chain (81)
should be attached between the Lat Bar and the Lat
Cable with two Cable Clips. Adjust the length of the		88
Chain between the Lat Bar and the Lat Cable so the		83
		81
Lat Bar is in the correct starting position for the
exercise to be performed.	83
The Lat Bar (79) can be attached to the Swivel Low
Cable (not shown) in the same way.
The Row Bar (not shown), the Handle (not shown), or	79
Ab Strap (not shown) can be attached to the Lat Cable
(88) or the Swivel Low Cable (not shown) in the same
way.
CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (25, 26) as butterfly arms,	60
insert the “L”-pins w/Tethers (60) into the butterfly holes
in the Butterfly Upright (3).		Butterfly
		Holes
To use the Butterfly Arms (25, 26) as press arms, insert		3
the “L”-pins w/Tethers (60) into the press holes in the
Butterfly Frame (47).
26		47
Make sure that both “L”-pins w/Tethers (60) are fully
inserted into the same set of holes before perform-	Press
ing any exercise.	Holes	25

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