Futrex 5000A/WL, 5000/XL, 5000A/ZL manual Standards

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	!	Standards

	Small Frame		Medium Frame	Large Frame
Men	Less than 8 in.		8 to 9.25 in.	Greater than 9.25 in.

Women	Less than 7.5 in.		7.5 to 8.75 in.	Greater than 8.75 in.

b)Wrist Girth

!Place your left thumb and middle finger around your right wrist and gently squeeze your fingers together.

!Small Frame - Fingers overlap

!Medium Frame - Fingers touch

!Large Frame - Fingers do not touch

NOTE: If you have long fingers, this method may underestimate your frame size.

10)Enter Height in inches or cm (whole numbers only: e.g. 68 in. is acceptable). Refer to page 28 to switch between English and Metric units. Press ENTER.

11)Enter F.I.T. Value

The following procedure provides a quantitative method to determine a subject's Physical Activity Rating. A person's F.I.T. value is a function of 3 parameters:

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Contents FUTREX-5000A/WL Body FAT and Fitness Computer Table of Contents Appearance and Part Names Main Body Optical StandardLight Wand Battery Installation Printer Paper InstallationPreparation C AdapterPage Models of the Futrex Body FAT and Fitness Computer FUTREX-5000/XLFUTREX-5000A/ZL FUTREX-5000A/WLPercent Body FAT Measurement To Estimate Percent Body FATPage Page Page Standards Frequency Time To Repeat a Measurement Off MessageSelecting the Biceps Measuring Site Selecting the Triceps Measuring Site Selecting the Thigh Measurement Site Adjusting the Percent Body FAT Reading During countdown press CLEAR, Select PROGRAM, RisksEstimating Relative FAT Distribution To Measure Another Site or Repeat a Measurement Self Measurement of Percent Body FAT Setting the Correct Date Page Printout Programs Fitness AnalysisTo Obtain a Fitness Analysis Printout Press the Select Program KeyEnter To Print Another Fitness Analysis follow steps 3 throughUpdate Analysis To Obtain an Update Analysis PrintoutTo Print Another Update Analysis follow steps 3 through Function Mode Color PrinterTo Enter into the Function Mode F1 Selection of English or Metric UnitsF2 Selection Calorie Limit Mode F3 Use of Dotson-Davis EquationsF4 Color Printer Selection Troubleshooting Problem Probable Cause Corrective Measures Page Problem Probable Cause Corrective Measures Problem Probable Cause Corrective Measures General Specifications Measurement TechniqueKeypad Description Key Name