!Exercise Frequency - How often the exercise is performed.
!Exercise Intensity - How much energy is expanded during exercise.
!Exercise Time - How many minutes the exercise is performed during each session.
The F.I.T. value is calculated by multiplying all three parameters:
F.I.T. = Frequency x Intensity x Time
11A) Enter Frequency Value. Press ENTER.
FREQUENCY | 5 | Daily or almost daily (6 or 7 times per week) |
| 4 | 3 to 5 times per week |
| 3 | 1 or 2 times per week |
| 2 | A few times per month |
1Less than once per month
11B) Enter Intensity Value. Press ENTER.
INTENSITY | 5 | Over 90 PERCENT OF YOUR MAXIMUM HEART RATE. |
|
| Competitive athlete (sprinting, speed swimming, distance cycling, |
|
| seasoned wrestler, racquetball, body builder, high impact |
|
| aerobics) |
| 4 |
|
|
| Intermittent aerobic activities (football, soccer, lacrosse, hockey, |
|
| moderate to heavy weight training, basketball, jogging, mountain |
|
| biking) |
| 3 | |
|
| Moderate aerobic activity (speed walking, singles tennis, |
|
| gymnastics, light weight training, |
|
| biking) |
| 2 | |
|
| aerobic activity (brisk walking, doubles tennis, golfing, hiking) |
| 1 | LESS THAN 35 PERCENT OF YOUR MAXIMUM HEART RATE. |
|
| Activities of daily living (gardening, child care and normal walking) |
|
| 11 |