Futrex 5000A/ZL, 5000A/WL, 5000/XL Enter, To Print Another Fitness Analysis follow steps 3 through

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5)Enter Height in inches or cm (whole numbers only; e.g. 68 in. is acceptable, 68.5 will not be accepted). See page 28 to switch between English and Metric units. Press ENTER.

6)Enter Weight in lb. or kg. (whole numbers only). See page 28 to switch between English and Metric units. Press

ENTER.

7)Enter Body Frame Size by pressing SMALL, MEDIUM or LARGE. Refer to page 10 to determine frame size.

8)Enter Age using the numbered keys. Press ENTER.

9)Enter the Percent Body Fat obtained from the FUTREX-5000A/WL (be sure to press the decimal point). Press

ENTER.

10)Enter Activity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity during normal working hours.

11)Enter F.I.T. Level by entering in Frequency, Intensity and Time of your physical activity. Refer to Step 11 on page 11 to determine your F.I.T. rating.

12)The complete Fitness Analysis is then printed.

To Print Another Fitness Analysis: follow steps 3 through 12.

To Measure Percent Body Fat: turn the FUTREX-5000A/WL OFF and then ON again.

Off Message

An Off Message will appear and the FUTREX-5000A/WL Automatic Power Down feature will turn the unit OFF if the user has not pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and ON again.

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Contents FUTREX-5000A/WL Body FAT and Fitness Computer Table of Contents Appearance and Part Names Main Body Optical StandardLight Wand Preparation Battery InstallationPrinter Paper Installation C AdapterPage FUTREX-5000A/ZL Models of the Futrex Body FAT and Fitness ComputerFUTREX-5000/XL FUTREX-5000A/WLPercent Body FAT Measurement To Estimate Percent Body FATPage Page Page Standards Frequency Time To Repeat a Measurement Off MessageSelecting the Biceps Measuring Site Selecting the Triceps Measuring Site Selecting the Thigh Measurement Site Adjusting the Percent Body FAT Reading During countdown press CLEAR, Select PROGRAM, RisksEstimating Relative FAT Distribution To Measure Another Site or Repeat a Measurement Self Measurement of Percent Body FAT Setting the Correct Date Page To Obtain a Fitness Analysis Printout Printout ProgramsFitness Analysis Press the Select Program KeyEnter To Print Another Fitness Analysis follow steps 3 throughUpdate Analysis To Obtain an Update Analysis PrintoutTo Print Another Update Analysis follow steps 3 through Function Mode Color PrinterTo Enter into the Function Mode F1 Selection of English or Metric UnitsF2 Selection Calorie Limit Mode F3 Use of Dotson-Davis EquationsF4 Color Printer Selection Troubleshooting Problem Probable Cause Corrective Measures Page Problem Probable Cause Corrective Measures Problem Probable Cause Corrective Measures General Specifications Measurement TechniqueKeypad Description Key Name