Nike LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 manual Hit your goal, Ready, set, compete

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LE034-3940_UG.qx 18/9/06 13:14 Página 5

Today

Jun 9

Hit your goal

Push yourself by setting distance, time, or calorie burning goals, and

47 then find out how close you are to meeting them.

Goal

by Aug 30

PORTLAND

ROUTE

Ready, set, compete

Challenge friends to a 5K, even if they’re halfway around the world. See how your times compare against other runners.

100

miles

SPEED

8.1

M P H

San Francisco, USA

London, UK

RonJillian

WINNER +1.04

Distance 5K	Distance 5K
Time 23:09	Time 24:13

Image 5

Contents User’s Guide LE034-3940UG.qx 18/9/06 1314 Página Contents Nike + iPod is your personal workout assistant Welcome to Nike + iPodMusic for every mile Miles Training partnerReady, set, compete Hit your goalInsert the Nike + iPod Sensor in your Nike+ ready shoe Install the latest iPod and iTunes softwareQuick Start Attach the Nike + iPod Receiver to your iPod Choose music to accompany your workout Choose a type of workoutTo choose Do this To play Do thisMonitor your progress Start your workoutTo get spoken feedback manually End your workoutTo use nikeplus.com Track your progress at nikeplus.comTo set iTunes to send your workout data to nikeplus.com Setting the Units of Distance Using Nike + iPodCalibrating Nike + iPod To calibrate Nike + iPod for running and walkingTo enter your weight Entering Your WeightGetting Spoken Feedback To set the voice type or turn spoken feedback offPausing a Workout Using a PowerSongPurchasing and Downloading Nike+ Workouts Reviewing Recent Workouts on Your iPodTo review recent workouts on your iPod To erase a single workout sessionLinking the Receiver to Another Sensor Using a Nike + iPod RemoteTo wake the sensor Putting the Nike + iPod Sensor to SleepTo put the sensor to sleep Important Safety Information For Do this Learning More, Service, and SupportInformation about using iPod Bienvenido a Nike + iPod ContenidoNike + iPod es su preparador físico personal Bienvenido a Nike + iPodMúsica kilómetro a kilómetro Kilómetros Compañero de entrenamientoAlcance sus objetivos Preparados, listos... ¡yaPaso 1 Instale el software más reciente del iPod y de iTunes Inicio rápidoLE034-3940EUG.qxd 18/9/06 1315 Página Determinada de calorías Para elegir Haga lo siguienteUn entrenamiento libre Para reproducir Haga lo siguiente Paso 6 Inicie su sesión de entrenamientoPaso 7 Supervise el desarrollo de su entrenamiento Para finalizar su sesión de entrenamiento Para reproducir los mensajes de voz manualmentePaso 8 Finalice su entrenamiento Cómo calibrar Nike + iPod Cómo usar Nike + iPodPara usar nikeplus.com Para calibrar Nike + iPod para correr y andarCómo introducir su peso Cómo establecer las unidades de distanciaPara establecer las unidades de distancia Para introducir su pesoPara reproducir su PowerSong Cómo utilizar una canción PowerSongPara seleccionar una canción PowerSong Cómo consultar los entrenamientos más recientes en el iPod Cómo poner en pausa un entrenamientoPara poner en pausa o reanudar un entrenamiento Para borrar una sesión de entrenamientoCómo utilizar un mando a distancia Nike + iPod Cómo comprar y descargar entrenamientos Nike+Para comprar un entrenamiento Nike+ Para enlazar un mando a distanciaPara activar y desactivar el mando a distancia Cómo enlazar el receptor con otro sensorPara eliminar el enlace con un mando a distancia Para enlazar un receptor con otro sensorPara activar el sensor Cómo poner en reposo el sensor Nike + iPodPara poner el sensor en reposo Información importante sobre seguridad Obtener información acerca del iPod Más información, servicio y soportePara Haga lo siguiente LE034-3940EUG.qxd 18/9/06 1315 Página Bem-vindo ao Nike + iPod ÍndiceNike + iPod é o seu assistente de treino pessoal Bem-vindo ao Nike + iPodMúsica para todos os quilómetros Quilómetros Companheiro de treinosPartida, largada, corrida Atinja o seu objectivoIniciação rápida Passo 3 Ligar o receptor Nike + iPod ao iPod Passo 5 Escolher a música para acompanhar o treino Passo 4 Escolher um tipo de treinoPara escolher Efectue esta operação Para reproduzir Efectue esta operaçãoPasso 7 Monitorizar o seu progresso Passo 6 Começar o treinoPara obter informações áudio sobre o treino manualmente Passo 8 Terminar o treinoPara utilizar o site nikeplus.com Passo 9 Controlar o seu progresso em nikeplus.comComo calibrar o Nike + iPod Como utilizar o Nike + iPodComo definir as unidades de distância Para calibrar o Nike + iPod para corrida e caminhadaPara introduzir o peso corporal Como introduzir o peso corporalComo obter informações áudio sobre o treino Para escolher uma PowerSong Como utilizar uma PowerSongPara reproduzir a PowerSong Como interromper um treinoComo comprar e descarregar treinos Nike+ Como rever treinos recentes no iPodPara rever treinos recentes no iPod Para apagar uma sessão de treinoComo ligar o receptor a outro sensor Como utilizar um telecomando Nike + iPodPara ligar a um telecomando Para activar ou desactivar a funcionalidade do telecomandoPara desactivar o sensor Como desactivar o sensor Nike + iPodPara ligar o receptor a outro sensor Para activar o sensor Informações importantes de segurançaLE034-3940POUG.qxd 18/9/06 1315 Página Para obter Efectue esta operação Mais informações, assistência e suporte técnicoLE034-3940POUG.qxd 18/9/06 1315 Página Welkom bij Nike + iPod InhoudsopgaveNike + iPod is uw personal trainer tijdens uw work-outs Welkom bij Nike + iPodMuziek bij elke stap Kilometer Uw personal trainerAlweer een mijlpaal behaald Op uw plaatsen, afStap 2 de Nike + iPod-sensor in uw Nike+-schoen plaatsen Stap 1 de nieuwste iPod- en iTunes-software installerenSnel aan de slag Stap 3 de Nike + iPod-ontvanger op uw iPod aansluiten Gewenste muziek Stappen Stap 4 een type work-out kiezenType work-out Stappen Stap 7 uw voortgang in de gaten houden Stap 6 de work-out startenGesproken feedback handmatig instellen Stap 8 de work-out beëindigenStap 9 uw voortgang bijhouden op nikeplus.com Nike + iPod kalibreren voor hardlopen Nike + iPod gebruikenNike + iPod kalibreren Uw gewicht invoeren De eenheid van afstand instellenGesproken feedback ontvangen De eenheid van afstand instellenEen PowerSong selecteren Een PowerSong instellenDe PowerSong afspelen Een work-out onderbrekenNike+-work-outs aanschaffen en downloaden Recente work-outs op uw iPod bekijkenRecente work-outs op uw iPod bekijken Eén work-outsessie verwijderenDe afstandsbediening loskoppelen Een Nike + iPod Remote gebruikenDe ontvanger met een afstandsbediening koppelen Een ontvanger met een andere sensor koppelen De ontvanger met een andere sensor koppelenDe Nike + iPod-sensor in de sluimerstand zetten De sluimerstand uitschakelen De sensor in de sluimerstand zettenBelangrijke informatie voor uw veiligheid ITunes Open iTunes en kies Help iTunes Help IPod Meer informatie, service en ondersteuningMeer informatie over Stappen LE034-3940NUG.qx 18/9/06 1316 Página Radio and Television Interference Regulatory Compliance InformationFCC Compliance Statement Industry Canada Statement Wireless InformationEuropean Community Exposure to Radio Frequency EnergyEuropean Union-Disposal Information Apple and the EnvironmentLE034-3940BC.qx 18/9/06 1316 Página

LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 specifications

The Nike LE034-3940_UG.qx is a remarkable footwear model that encapsulates the brand's innovative spirit and commitment to performance. Introduced on September 18, 2006, this shoe showcases a blend of style, functionality, and cutting-edge technology, making it suitable for both athletic endeavors and everyday wear.

One of the standout features of the Nike LE034-3940_UG is its lightweight construction. Designed for agility, the shoe employs advanced materials that enhance breathability while maintaining durability. This lightweight nature helps athletes in various sports to achieve faster speeds without the burden of heavy footwear.

The shoe is equipped with Nike's proprietary cushioning technology. This includes the Air cushioning system, strategically placed in the sole to provide responsive comfort and impact protection. As a result, users can enjoy a soft landing and an energized toe-off, crucial for high-impact activities such as running and jumping.

Another significant characteristic of the LE034-3940_UG model is its innovative traction design. The outsole features a unique pattern that enhances grip on multiple surfaces, ensuring stability and confidence during quick lateral movements. This makes the shoe an optimal choice for sports that require agility and multidirectional footwork.

In terms of aesthetics, the design of the Nike LE034-3940_UG is modern and versatile. Available in several colorways, it allows wearers to express their individual style while also enhancing their athletic performance. The Nike swoosh logo prominently displays the brand's identity, signifying quality and craftsmanship.

Moreover, the shoe's ergonomic fit is achieved through a snug yet comfortable upper that conforms to the natural shape of the foot. This ensures enhanced support and reduces the likelihood of blisters during extended wear. The combination of these elements creates a shoe that is not only comfortable but also promotes optimal foot health.

In conclusion, the Nike LE034-3940_UG.qx 18/9/06 13:14 is a standout model that combines lightweight performance, innovative cushioning, superior traction, and stylish design. It exemplifies Nike's commitment to delivering high-quality athletic footwear catering to both serious athletes and casual wearers alike. Whether on the track or the street, this shoe remains a top choice for anyone seeking performance and style in one package.