Nike LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 Passo 6 Começar o treino, Passo 8 Terminar o treino

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Passo 6: Começar o treino.

mPrima o botão central e comece a andar ou a correr.

Passo 7: Monitorizar o seu progresso.

O Nike + iPod apresenta automaticamente o estado do treino no ecrã do iPod.

Este ecrã de estado indica que o Nike + iPod está a funcionar.

Periodicamente, o Nike + iPod também fornece informações áudio sobre o progresso do treino (consulte “Como obter informações áudio sobre o treino” na página 46).

Para obter informações áudio sobre o treino manualmente:

mPrima o botão central em qualquer altura durante o treino.

Passo 8: Terminar o treino.

Pode terminar o treino em qualquer altura. Se continuar a treinar após atingir o objectivo de tempo, distância ou calorias, o iPod continua a monitorizar o progresso.

Para terminar o treino:

mQuando acabar a sua caminhada ou corrida, prima o botão Menu e escolha “Terminar treino”. O iPod armazena os dados dos treinos mais recentes para referência futura.

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Contents User’s Guide LE034-3940UG.qx 18/9/06 1314 Página Contents Miles Training partner Welcome to Nike + iPodNike + iPod is your personal workout assistant Music for every mileReady, set, compete Hit your goalQuick Start Install the latest iPod and iTunes softwareInsert the Nike + iPod Sensor in your Nike+ ready shoe Attach the Nike + iPod Receiver to your iPod To play Do this Choose a type of workoutChoose music to accompany your workout To choose Do thisEnd your workout Start your workoutMonitor your progress To get spoken feedback manuallyTo set iTunes to send your workout data to nikeplus.com Track your progress at nikeplus.comTo use nikeplus.com To calibrate Nike + iPod for running and walking Using Nike + iPodSetting the Units of Distance Calibrating Nike + iPodTo set the voice type or turn spoken feedback off Entering Your WeightTo enter your weight Getting Spoken FeedbackPausing a Workout Using a PowerSongTo erase a single workout session Reviewing Recent Workouts on Your iPodPurchasing and Downloading Nike+ Workouts To review recent workouts on your iPodLinking the Receiver to Another Sensor Using a Nike + iPod RemoteTo put the sensor to sleep Putting the Nike + iPod Sensor to SleepTo wake the sensor Important Safety Information Information about using iPod Learning More, Service, and SupportFor Do this Bienvenido a Nike + iPod ContenidoKilómetros Compañero de entrenamiento Bienvenido a Nike + iPodNike + iPod es su preparador físico personal Música kilómetro a kilómetroAlcance sus objetivos Preparados, listos... ¡yaPaso 1 Instale el software más reciente del iPod y de iTunes Inicio rápidoLE034-3940EUG.qxd 18/9/06 1315 Página Un entrenamiento libre Para elegir Haga lo siguienteDeterminada de calorías Paso 7 Supervise el desarrollo de su entrenamiento Paso 6 Inicie su sesión de entrenamientoPara reproducir Haga lo siguiente Paso 8 Finalice su entrenamiento Para reproducir los mensajes de voz manualmentePara finalizar su sesión de entrenamiento Para calibrar Nike + iPod para correr y andar Cómo usar Nike + iPodCómo calibrar Nike + iPod Para usar nikeplus.comPara introducir su peso Cómo establecer las unidades de distanciaCómo introducir su peso Para establecer las unidades de distanciaPara seleccionar una canción PowerSong Cómo utilizar una canción PowerSongPara reproducir su PowerSong Para borrar una sesión de entrenamiento Cómo poner en pausa un entrenamientoCómo consultar los entrenamientos más recientes en el iPod Para poner en pausa o reanudar un entrenamientoPara enlazar un mando a distancia Cómo comprar y descargar entrenamientos Nike+Cómo utilizar un mando a distancia Nike + iPod Para comprar un entrenamiento Nike+Para enlazar un receptor con otro sensor Cómo enlazar el receptor con otro sensorPara activar y desactivar el mando a distancia Para eliminar el enlace con un mando a distanciaPara poner el sensor en reposo Cómo poner en reposo el sensor Nike + iPodPara activar el sensor Información importante sobre seguridad Para Haga lo siguiente Más información, servicio y soporteObtener información acerca del iPod LE034-3940EUG.qxd 18/9/06 1315 Página Bem-vindo ao Nike + iPod ÍndiceQuilómetros Companheiro de treinos Bem-vindo ao Nike + iPodNike + iPod é o seu assistente de treino pessoal Música para todos os quilómetrosPartida, largada, corrida Atinja o seu objectivoIniciação rápida Passo 3 Ligar o receptor Nike + iPod ao iPod Para reproduzir Efectue esta operação Passo 4 Escolher um tipo de treinoPasso 5 Escolher a música para acompanhar o treino Para escolher Efectue esta operaçãoPasso 8 Terminar o treino Passo 6 Começar o treinoPasso 7 Monitorizar o seu progresso Para obter informações áudio sobre o treino manualmentePara utilizar o site nikeplus.com Passo 9 Controlar o seu progresso em nikeplus.comPara calibrar o Nike + iPod para corrida e caminhada Como utilizar o Nike + iPodComo calibrar o Nike + iPod Como definir as unidades de distânciaComo obter informações áudio sobre o treino Como introduzir o peso corporalPara introduzir o peso corporal Como interromper um treino Como utilizar uma PowerSongPara escolher uma PowerSong Para reproduzir a PowerSongPara apagar uma sessão de treino Como rever treinos recentes no iPodComo comprar e descarregar treinos Nike+ Para rever treinos recentes no iPodPara activar ou desactivar a funcionalidade do telecomando Como utilizar um telecomando Nike + iPodComo ligar o receptor a outro sensor Para ligar a um telecomandoPara ligar o receptor a outro sensor Como desactivar o sensor Nike + iPodPara desactivar o sensor Para activar o sensor Informações importantes de segurançaLE034-3940POUG.qxd 18/9/06 1315 Página Para obter Efectue esta operação Mais informações, assistência e suporte técnicoLE034-3940POUG.qxd 18/9/06 1315 Página Welkom bij Nike + iPod InhoudsopgaveKilometer Uw personal trainer Welkom bij Nike + iPodNike + iPod is uw personal trainer tijdens uw work-outs Muziek bij elke stapAlweer een mijlpaal behaald Op uw plaatsen, afSnel aan de slag Stap 1 de nieuwste iPod- en iTunes-software installerenStap 2 de Nike + iPod-sensor in uw Nike+-schoen plaatsen Stap 3 de Nike + iPod-ontvanger op uw iPod aansluiten Type work-out Stappen Stap 4 een type work-out kiezenGewenste muziek Stappen Stap 8 de work-out beëindigen Stap 6 de work-out startenStap 7 uw voortgang in de gaten houden Gesproken feedback handmatig instellenStap 9 uw voortgang bijhouden op nikeplus.com Nike + iPod kalibreren Nike + iPod gebruikenNike + iPod kalibreren voor hardlopen De eenheid van afstand instellen De eenheid van afstand instellenUw gewicht invoeren Gesproken feedback ontvangenEen work-out onderbreken Een PowerSong instellenEen PowerSong selecteren De PowerSong afspelenEén work-outsessie verwijderen Recente work-outs op uw iPod bekijkenNike+-work-outs aanschaffen en downloaden Recente work-outs op uw iPod bekijkenDe ontvanger met een afstandsbediening koppelen Een Nike + iPod Remote gebruikenDe afstandsbediening loskoppelen De Nike + iPod-sensor in de sluimerstand zetten De ontvanger met een andere sensor koppelenEen ontvanger met een andere sensor koppelen De sluimerstand uitschakelen De sensor in de sluimerstand zettenBelangrijke informatie voor uw veiligheid Meer informatie over Stappen Meer informatie, service en ondersteuningITunes Open iTunes en kies Help iTunes Help IPod LE034-3940NUG.qx 18/9/06 1316 Página FCC Compliance Statement Regulatory Compliance InformationRadio and Television Interference Exposure to Radio Frequency Energy Wireless InformationIndustry Canada Statement European CommunityEuropean Union-Disposal Information Apple and the EnvironmentLE034-3940BC.qx 18/9/06 1316 Página

LE034-3940_UG.qx 18/9/06 13:14 Pgina 1 specifications

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